Are Kegel Balls Effective For Incontinence . Kegel exercises won't help you look better, but they do something just as important — strengthen the muscles that support the bladder. Kegels can also improve your sexual health and help improve your orgasms. Pelvic organ prolapse (pelvic organs sagging or bulging into your vagina). Kegel exercises are one of the best natural ways to control urinary incontinence. According to the cleveland clinic, kegel exercises can help with issues caused by weak pelvic floor muscles, including urinary incontinence (leaking pee) and accidentally passing gas and. Also, kegel exercises are less helpful for people who suddenly leak small amounts of urine due to a full bladder. These simple moves can help many women and men, regardless of your age or what's causing your problem.
from www.mumsdelivery.com.au
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