Is Snoozing Your Alarm Bad For You at Rachel Crawford blog

Is Snoozing Your Alarm Bad For You. Last updated on september 18th, 2024. Is snoozing the alarm good or bad for your health? Is it ok to hit the snooze button? But can it be bad for your health? And there's a very simple reason why, as you'll discover below. If you've been waking up tired, your snooze button may be to blame. For more on sleep, learn how to get the most out of your sleep. A 2022 study by notre dame found that 57% of adults regularly snooze their alarms. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you. In study 1, 69% of participants reported snoozing their morning alarm sometimes, whereas about 60% fell asleep between the two alarms. A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and could. An average of 22 minutes were spent. The study also showed that hitting snooze isn’t necessarily bad for your health as once believed—in fact, it may actually help to improve. If you're also a habitual snoozer, have you ever considered if this habit is detrimental to your health?

If you're also a habitual snoozer, have you ever considered if this habit is detrimental to your health? In study 1, 69% of participants reported snoozing their morning alarm sometimes, whereas about 60% fell asleep between the two alarms. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you. Is snoozing the alarm good or bad for your health? An average of 22 minutes were spent. But can it be bad for your health? And there's a very simple reason why, as you'll discover below. For more on sleep, learn how to get the most out of your sleep. The study also showed that hitting snooze isn’t necessarily bad for your health as once believed—in fact, it may actually help to improve. A 2022 study by notre dame found that 57% of adults regularly snooze their alarms.

Snoozing your alarm could be damaging your health

Is Snoozing Your Alarm Bad For You An average of 22 minutes were spent. And there's a very simple reason why, as you'll discover below. If you've been waking up tired, your snooze button may be to blame. But can it be bad for your health? A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and could. In study 1, 69% of participants reported snoozing their morning alarm sometimes, whereas about 60% fell asleep between the two alarms. Last updated on september 18th, 2024. Is snoozing the alarm good or bad for your health? For more on sleep, learn how to get the most out of your sleep. A 2022 study by notre dame found that 57% of adults regularly snooze their alarms. The study also showed that hitting snooze isn’t necessarily bad for your health as once believed—in fact, it may actually help to improve. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you. An average of 22 minutes were spent. Is it ok to hit the snooze button? If you're also a habitual snoozer, have you ever considered if this habit is detrimental to your health?