Sardines Vs Salmon Nutrition at Eric Gerald blog

Sardines Vs Salmon Nutrition. Sardine is richer in vitamin b12, phosphorus, calcium, selenium, and iron, yet salmon raw is. Sardine is higher in vitamin b12, calcium, phosphorus, and iron, however, salmon is richer in vitamin b6, vitamin b3, vitamin b5, vitamin. Here’s a quick comparison of the nutritional value of sardines and salmon per 100g servings: And learn which popular fish to avoid. What are the differences between sardine and salmon? Compared to salmon, sardines have more than twice the amount of cholesterol. The main differences between sardine and salmon raw. Sardines are higher in calories, with 208 calories per 100g compared to salmons 139 calories. Sardines and salmon are great sources of protein, vitamins,. However, some fish may be healthier than others.

Raw Tuna Fish Calories at Elizabeth Maurer blog
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The main differences between sardine and salmon raw. Sardine is richer in vitamin b12, phosphorus, calcium, selenium, and iron, yet salmon raw is. And learn which popular fish to avoid. Sardines and salmon are great sources of protein, vitamins,. Here’s a quick comparison of the nutritional value of sardines and salmon per 100g servings: What are the differences between sardine and salmon? However, some fish may be healthier than others. Compared to salmon, sardines have more than twice the amount of cholesterol. Sardine is higher in vitamin b12, calcium, phosphorus, and iron, however, salmon is richer in vitamin b6, vitamin b3, vitamin b5, vitamin. Sardines are higher in calories, with 208 calories per 100g compared to salmons 139 calories.

Raw Tuna Fish Calories at Elizabeth Maurer blog

Sardines Vs Salmon Nutrition Compared to salmon, sardines have more than twice the amount of cholesterol. Sardine is higher in vitamin b12, calcium, phosphorus, and iron, however, salmon is richer in vitamin b6, vitamin b3, vitamin b5, vitamin. Here’s a quick comparison of the nutritional value of sardines and salmon per 100g servings: Sardines and salmon are great sources of protein, vitamins,. What are the differences between sardine and salmon? The main differences between sardine and salmon raw. However, some fish may be healthier than others. Sardines are higher in calories, with 208 calories per 100g compared to salmons 139 calories. Compared to salmon, sardines have more than twice the amount of cholesterol. Sardine is richer in vitamin b12, phosphorus, calcium, selenium, and iron, yet salmon raw is. And learn which popular fish to avoid.

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