Average High School Girl Bench Press at Zoe Declan blog

Average High School Girl Bench Press. For females, the average bench press may fall between 65 to 95 pounds. The average bench press for males in this age range typically ranges from 135 to 185 pounds, depending on factors such as training consistency, diet, and genetics. The chart below provides the average bench press weight ranges for males ages 18 to 59 years based on body weight and weightlifting experience. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. In this article, you’ll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift. Depending on the weight class,. Learn more about average bench press standards and how it is impacted by age, weight and gender in our expert guide.

Renata Hronova, women bench press, 100kg x 10, Women's physique IFBB
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Depending on the weight class,. The average bench press for males in this age range typically ranges from 135 to 185 pounds, depending on factors such as training consistency, diet, and genetics. The chart below provides the average bench press weight ranges for males ages 18 to 59 years based on body weight and weightlifting experience. Learn more about average bench press standards and how it is impacted by age, weight and gender in our expert guide. In this article, you’ll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. For females, the average bench press may fall between 65 to 95 pounds.

Renata Hronova, women bench press, 100kg x 10, Women's physique IFBB

Average High School Girl Bench Press For females, the average bench press may fall between 65 to 95 pounds. The chart below provides the average bench press weight ranges for males ages 18 to 59 years based on body weight and weightlifting experience. Depending on the weight class,. Learn more about average bench press standards and how it is impacted by age, weight and gender in our expert guide. For females, the average bench press may fall between 65 to 95 pounds. The average bench press for males in this age range typically ranges from 135 to 185 pounds, depending on factors such as training consistency, diet, and genetics. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. In this article, you’ll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift.

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