Blueberries Nutrition Zinc at Gloria Cristina blog

Blueberries Nutrition Zinc. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries, raw contains 84 calories per 148 g serving. The small fruit has been known to boost. They’re packed with nutrients, such as fiber, vitamin c, and manganese. Each of these is a component of bone. Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin k. This serving contains 0.5 g of fat, 1.1 g of protein and 21 g of carbohydrate. Blueberries also contain special antioxidants that may ward off disease. An average adults needs 50 grams of protein per day. Let’s take a look at the powerful health benefits of blueberries. 100 grams of blueberries contain 84.2% of water, 84.21 grams.

Blueberries A Nutritional Powerhouse
from pathtotheplate.tamu.edu

One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. This serving contains 0.5 g of fat, 1.1 g of protein and 21 g of carbohydrate. Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin k. They’re packed with nutrients, such as fiber, vitamin c, and manganese. The small fruit has been known to boost. 100 grams of blueberries contain 84.2% of water, 84.21 grams. Each of these is a component of bone. Blueberries, raw contains 84 calories per 148 g serving. Let’s take a look at the powerful health benefits of blueberries. An average adults needs 50 grams of protein per day.

Blueberries A Nutritional Powerhouse

Blueberries Nutrition Zinc Blueberries also contain special antioxidants that may ward off disease. Let’s take a look at the powerful health benefits of blueberries. The small fruit has been known to boost. This serving contains 0.5 g of fat, 1.1 g of protein and 21 g of carbohydrate. Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin k. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Each of these is a component of bone. 100 grams of blueberries contain 84.2% of water, 84.21 grams. An average adults needs 50 grams of protein per day. Blueberries also contain special antioxidants that may ward off disease. Blueberries, raw contains 84 calories per 148 g serving. They’re packed with nutrients, such as fiber, vitamin c, and manganese.

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