Foods High In Fat Trans at Douglas Wilder blog

Foods High In Fat Trans. Here at the top foods high in trans fats including margarine, fried foods, cakes, brownies, and more, plus what to eat instead. Foods free of trans fats aren't automatically healthy. Not all fats are created equal. Avoid eating commercially prepared baked foods (cookies, pies, donuts, etc.), snack foods, and processed foods, including fast foods. Limit how frequently you eat them. Limit the intake of sweet drinks and foods as well as red meat. Food makers might substitute other unhealthy ingredients for trans. Doughnuts, cookies, crackers, muffins, pies and cakes are examples of foods that may contain trans fat.


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Avoid eating commercially prepared baked foods (cookies, pies, donuts, etc.), snack foods, and processed foods, including fast foods. Limit the intake of sweet drinks and foods as well as red meat. Here at the top foods high in trans fats including margarine, fried foods, cakes, brownies, and more, plus what to eat instead. Not all fats are created equal. Limit how frequently you eat them. Doughnuts, cookies, crackers, muffins, pies and cakes are examples of foods that may contain trans fat. Foods free of trans fats aren't automatically healthy. Food makers might substitute other unhealthy ingredients for trans.

Foods High In Fat Trans Food makers might substitute other unhealthy ingredients for trans. Avoid eating commercially prepared baked foods (cookies, pies, donuts, etc.), snack foods, and processed foods, including fast foods. Foods free of trans fats aren't automatically healthy. Limit how frequently you eat them. Doughnuts, cookies, crackers, muffins, pies and cakes are examples of foods that may contain trans fat. Food makers might substitute other unhealthy ingredients for trans. Not all fats are created equal. Here at the top foods high in trans fats including margarine, fried foods, cakes, brownies, and more, plus what to eat instead. Limit the intake of sweet drinks and foods as well as red meat.

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