Sleeping With A Pillow Under Your Back at Craig Grider blog

Sleeping With A Pillow Under Your Back. Back sleepers can put a pillow under their knees, legs, and/or lower back to support the natural curve of the spine and minimize lumbar pressure. Avoid back sleeping if you experience heartburn, snoring, or obstructive sleep apnea. Sleeping on your back with a pillow under the neck that's not too. Strategic placement of pillows can help you sleep more comfortably on your back. Stomach sleepers should opt for only a thin pillow under their head and place a more supportive pillow under their hips and abdomen. While some studies have concluded that more research could prove more. Putting a towel or thin pillow under your lower back can help keep your spine in a neutral position by reducing the gap between your back and mattress. The best position for most sleepers is one that is neutral — and per most spine experts, that's sleeping on your back. If side sleeping is causing discomfort or pain, try gradually transitioning to back sleeping. A pillow between your legs while you sleep may alleviate the pressure on your back by keeping your spine neutral.

Putting a towel or thin pillow under your lower back can help keep your spine in a neutral position by reducing the gap between your back and mattress. If side sleeping is causing discomfort or pain, try gradually transitioning to back sleeping. Strategic placement of pillows can help you sleep more comfortably on your back. While some studies have concluded that more research could prove more. The best position for most sleepers is one that is neutral — and per most spine experts, that's sleeping on your back. A pillow between your legs while you sleep may alleviate the pressure on your back by keeping your spine neutral. Back sleepers can put a pillow under their knees, legs, and/or lower back to support the natural curve of the spine and minimize lumbar pressure. Sleeping on your back with a pillow under the neck that's not too. Stomach sleepers should opt for only a thin pillow under their head and place a more supportive pillow under their hips and abdomen. Avoid back sleeping if you experience heartburn, snoring, or obstructive sleep apnea.

How to Choose the Best Pillow for your Sleeping Position.

Sleeping With A Pillow Under Your Back Back sleepers can put a pillow under their knees, legs, and/or lower back to support the natural curve of the spine and minimize lumbar pressure. If side sleeping is causing discomfort or pain, try gradually transitioning to back sleeping. Sleeping on your back with a pillow under the neck that's not too. Back sleepers can put a pillow under their knees, legs, and/or lower back to support the natural curve of the spine and minimize lumbar pressure. Putting a towel or thin pillow under your lower back can help keep your spine in a neutral position by reducing the gap between your back and mattress. The best position for most sleepers is one that is neutral — and per most spine experts, that's sleeping on your back. Strategic placement of pillows can help you sleep more comfortably on your back. Avoid back sleeping if you experience heartburn, snoring, or obstructive sleep apnea. A pillow between your legs while you sleep may alleviate the pressure on your back by keeping your spine neutral. While some studies have concluded that more research could prove more. Stomach sleepers should opt for only a thin pillow under their head and place a more supportive pillow under their hips and abdomen.