Jicama Potassium at Richard Villalobos blog

Jicama Potassium. About half the carbs in jicama come from fiber, while the rest come from starch and natural sugars. Like potatoes, jicama is a source of carbohydrates. 26.3 milligrams of vitamin c (44% daily value). Jicama is high in antioxidants, especially vitamin c. Jicama also contains potassium, which is important for maintaining healthy blood pressure and heart function. One cup of raw jicama contains 470 milligrams of potassium, which is 13% of the recommended daily intake. The high amount of fiber and potassium that jicama boasts may also help heart health. Jicama is a great choice for renal patients following a kidney diet because it is low in sodium, potassium and phosphorus. 195 milligrams of potassium (6% daily value). Jicama also provides a boost of potassium, with a single serving containing 195 milligrams, or about 6% of your daily needs.

The amazing beauty benefits of Jicama you need to know
from www.dailycurlz.com

Jicama is a great choice for renal patients following a kidney diet because it is low in sodium, potassium and phosphorus. The high amount of fiber and potassium that jicama boasts may also help heart health. About half the carbs in jicama come from fiber, while the rest come from starch and natural sugars. 195 milligrams of potassium (6% daily value). Jicama also contains potassium, which is important for maintaining healthy blood pressure and heart function. Jicama is high in antioxidants, especially vitamin c. Like potatoes, jicama is a source of carbohydrates. Jicama also provides a boost of potassium, with a single serving containing 195 milligrams, or about 6% of your daily needs. 26.3 milligrams of vitamin c (44% daily value). One cup of raw jicama contains 470 milligrams of potassium, which is 13% of the recommended daily intake.

The amazing beauty benefits of Jicama you need to know

Jicama Potassium 26.3 milligrams of vitamin c (44% daily value). Jicama also contains potassium, which is important for maintaining healthy blood pressure and heart function. Jicama is high in antioxidants, especially vitamin c. 195 milligrams of potassium (6% daily value). About half the carbs in jicama come from fiber, while the rest come from starch and natural sugars. Jicama is a great choice for renal patients following a kidney diet because it is low in sodium, potassium and phosphorus. Jicama also provides a boost of potassium, with a single serving containing 195 milligrams, or about 6% of your daily needs. One cup of raw jicama contains 470 milligrams of potassium, which is 13% of the recommended daily intake. Like potatoes, jicama is a source of carbohydrates. The high amount of fiber and potassium that jicama boasts may also help heart health. 26.3 milligrams of vitamin c (44% daily value).

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