Jumping Jet Exercise at Martha Metz blog

Jumping Jet Exercise. All you will need for this 20 minute cardio workout is a bottle of water handy and a mat!! Step one foot out the side as you sweep your hands overhead, then reverse. The jumping jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to help us burn fat and get our sweat on at home. Alternate between 30 to 60 seconds of high. The jumping jack is an effective way to stimulate all the vital muscles of your body.

Jumping man on jet ski stock photo. Image of fast, jetski 10023994
from www.dreamstime.com

The jumping jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to help us burn fat and get our sweat on at home. The jumping jack is an effective way to stimulate all the vital muscles of your body. All you will need for this 20 minute cardio workout is a bottle of water handy and a mat!! Step one foot out the side as you sweep your hands overhead, then reverse. Alternate between 30 to 60 seconds of high.

Jumping man on jet ski stock photo. Image of fast, jetski 10023994

Jumping Jet Exercise The jumping jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to help us burn fat and get our sweat on at home. Alternate between 30 to 60 seconds of high. Step one foot out the side as you sweep your hands overhead, then reverse. All you will need for this 20 minute cardio workout is a bottle of water handy and a mat!! The jumping jack is an effective way to stimulate all the vital muscles of your body. The jumping jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to help us burn fat and get our sweat on at home.

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