Yam Calories Per Cup at Michelle Redfield blog

Yam Calories Per Cup. There are 177 calories in 1 cup of cubed yam. There are 158 calories in 1 cup, cubes (4.8 oz) of yam (dioscorea), boiled or baked. Get full nutrition facts and other. 1% fat, 94% carbs, 5% protein. Calorie and nutritional information for a variety of types. Calories, fat, protein, and carbohydrate values for for yam and other related foods. There are 158 calories in cooked yam (boiled, drained) coming from 5%. A donut chart showing which nutrients contribute to the caloric total. The favorite choice for the term yam is 1 cup of cubed yam which has about 180 calories. The macronutrient breakdown is 94% carbs, 1% fat,. 670mg (20% of dv), fiber: 1 cup, cubes of yam (cooked, boiled, drained, or baked, with salt) contains 155 calories. You'd need to walk 44 minutes to burn 158 calories.

1 cup, cubes of yam (cooked, boiled, drained, or baked, with salt) contains 155 calories. 670mg (20% of dv), fiber: There are 158 calories in 1 cup, cubes (4.8 oz) of yam (dioscorea), boiled or baked. 1% fat, 94% carbs, 5% protein. The favorite choice for the term yam is 1 cup of cubed yam which has about 180 calories. There are 158 calories in cooked yam (boiled, drained) coming from 5%. Calorie and nutritional information for a variety of types. Get full nutrition facts and other. Calories, fat, protein, and carbohydrate values for for yam and other related foods. There are 177 calories in 1 cup of cubed yam.

Candied Yams Calories at Errol Hite blog

Yam Calories Per Cup Calorie and nutritional information for a variety of types. You'd need to walk 44 minutes to burn 158 calories. A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in 1 cup of cubed yam. 670mg (20% of dv), fiber: Calories, fat, protein, and carbohydrate values for for yam and other related foods. The favorite choice for the term yam is 1 cup of cubed yam which has about 180 calories. 1 cup, cubes of yam (cooked, boiled, drained, or baked, with salt) contains 155 calories. There are 158 calories in cooked yam (boiled, drained) coming from 5%. Calorie and nutritional information for a variety of types. Get full nutrition facts and other. There are 158 calories in 1 cup, cubes (4.8 oz) of yam (dioscorea), boiled or baked. 1% fat, 94% carbs, 5% protein. The macronutrient breakdown is 94% carbs, 1% fat,.

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