Extra Firm Tofu Smoothie at Stephanie Rahn blog

Extra Firm Tofu Smoothie. a very high powered blender should be able to make it work with extra liquid, but for best results stick with silken or soft tofu. mix in a spoonful or two of nut butter and/or seeds (flax, chia, or hemp) for even more staying power or to substitute for a full meal. this silken tofu smoothie is creamy, rich, and incredibly delicious! Full of vitamin c, potassium, protein, and fiber. 2g fat (0g saturated) 1g carbohydrate (0g sugar, 0g dietary fiber) 0mg cholesterol. it’s much easier to blend these into a smooth, creamy texture compared to the firm or extra firm tofu that you may be more familiar with in.

Soft silken tofu provides the best results for this drink. If you only
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it’s much easier to blend these into a smooth, creamy texture compared to the firm or extra firm tofu that you may be more familiar with in. 2g fat (0g saturated) 1g carbohydrate (0g sugar, 0g dietary fiber) 0mg cholesterol. this silken tofu smoothie is creamy, rich, and incredibly delicious! Full of vitamin c, potassium, protein, and fiber. mix in a spoonful or two of nut butter and/or seeds (flax, chia, or hemp) for even more staying power or to substitute for a full meal. a very high powered blender should be able to make it work with extra liquid, but for best results stick with silken or soft tofu.

Soft silken tofu provides the best results for this drink. If you only

Extra Firm Tofu Smoothie a very high powered blender should be able to make it work with extra liquid, but for best results stick with silken or soft tofu. Full of vitamin c, potassium, protein, and fiber. this silken tofu smoothie is creamy, rich, and incredibly delicious! a very high powered blender should be able to make it work with extra liquid, but for best results stick with silken or soft tofu. mix in a spoonful or two of nut butter and/or seeds (flax, chia, or hemp) for even more staying power or to substitute for a full meal. 2g fat (0g saturated) 1g carbohydrate (0g sugar, 0g dietary fiber) 0mg cholesterol. it’s much easier to blend these into a smooth, creamy texture compared to the firm or extra firm tofu that you may be more familiar with in.

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