How Much Vitamin K Is In 1 Cup Of Spinach at Archer Delprat blog

How Much Vitamin K Is In 1 Cup Of Spinach. Besides vitamins and nutrients, spinach is. You also get roughly 25% of your. Spinach is rich in many nutrients, including vitamin a, vitamin c,. 145 ug vitamin k (181% dv).16 mg zinc (1% dv) * the calcium in spinach has been shown to have low bioavailability. A half cup of cooked spinach contains about three times as much vitamin k as a cup of raw spinach does, but one raw serving is still plenty for one day. Just one cup of raw spinach, for example, can get you your daily fill. Three cups of fresh spinach provide more than three times your daily vitamin k needs (340%). Each half cup of cooked spinach contains 444.2 micrograms of vitamin k, while a half cup of raw spinach only contains 72.4 micrograms. Spinach is high in vitamin k1, which serves several functions in your body but is best known for its role in blood clotting.

Spinach is rich in many nutrients, including vitamin a, vitamin c,. Each half cup of cooked spinach contains 444.2 micrograms of vitamin k, while a half cup of raw spinach only contains 72.4 micrograms. Just one cup of raw spinach, for example, can get you your daily fill. Three cups of fresh spinach provide more than three times your daily vitamin k needs (340%). Spinach is high in vitamin k1, which serves several functions in your body but is best known for its role in blood clotting. A half cup of cooked spinach contains about three times as much vitamin k as a cup of raw spinach does, but one raw serving is still plenty for one day. You also get roughly 25% of your. 145 ug vitamin k (181% dv).16 mg zinc (1% dv) * the calcium in spinach has been shown to have low bioavailability. Besides vitamins and nutrients, spinach is.

Spinach Nutrition Facts and Health Benefits

How Much Vitamin K Is In 1 Cup Of Spinach Each half cup of cooked spinach contains 444.2 micrograms of vitamin k, while a half cup of raw spinach only contains 72.4 micrograms. Just one cup of raw spinach, for example, can get you your daily fill. 145 ug vitamin k (181% dv).16 mg zinc (1% dv) * the calcium in spinach has been shown to have low bioavailability. You also get roughly 25% of your. Besides vitamins and nutrients, spinach is. A half cup of cooked spinach contains about three times as much vitamin k as a cup of raw spinach does, but one raw serving is still plenty for one day. Three cups of fresh spinach provide more than three times your daily vitamin k needs (340%). Spinach is rich in many nutrients, including vitamin a, vitamin c,. Each half cup of cooked spinach contains 444.2 micrograms of vitamin k, while a half cup of raw spinach only contains 72.4 micrograms. Spinach is high in vitamin k1, which serves several functions in your body but is best known for its role in blood clotting.