Cable Bar Chest Workout at Sophia Hoff blog

Cable Bar Chest Workout. With a slight bend in your elbows, bring your hands up and together in front of your chest. Keep a flat press involved but keep progressing. This cable flat bench exercise is one of the best cable chest exercises for those who aren’t as comfortable with free weights because you don’t need a spotter to do it safely. You can also perform the pec fly standing and angle it at a slightly declined angle to hit the lower chest more specifically. It’s one of two main chest exercises and a great option for beginners. Return to the starting position slowly while inhaling. Squeeze your pecs as your hands meet at the highest point. With that said, here are two cable chest workouts you can follow each week. Since there are no more than 12 total sets, you can feel free to add. Keep your elbows slightly bent while doing so.

11 Cable Chest Exercises to Develop Serious Pec Power Fitness Volt
from fitnessvolt.com

Return to the starting position slowly while inhaling. You can also perform the pec fly standing and angle it at a slightly declined angle to hit the lower chest more specifically. Squeeze your pecs as your hands meet at the highest point. Keep a flat press involved but keep progressing. With that said, here are two cable chest workouts you can follow each week. This cable flat bench exercise is one of the best cable chest exercises for those who aren’t as comfortable with free weights because you don’t need a spotter to do it safely. Keep your elbows slightly bent while doing so. With a slight bend in your elbows, bring your hands up and together in front of your chest. It’s one of two main chest exercises and a great option for beginners. Since there are no more than 12 total sets, you can feel free to add.

11 Cable Chest Exercises to Develop Serious Pec Power Fitness Volt

Cable Bar Chest Workout Squeeze your pecs as your hands meet at the highest point. You can also perform the pec fly standing and angle it at a slightly declined angle to hit the lower chest more specifically. Keep a flat press involved but keep progressing. It’s one of two main chest exercises and a great option for beginners. Squeeze your pecs as your hands meet at the highest point. Keep your elbows slightly bent while doing so. Return to the starting position slowly while inhaling. With a slight bend in your elbows, bring your hands up and together in front of your chest. This cable flat bench exercise is one of the best cable chest exercises for those who aren’t as comfortable with free weights because you don’t need a spotter to do it safely. With that said, here are two cable chest workouts you can follow each week. Since there are no more than 12 total sets, you can feel free to add.

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