How To Make Your Own Sugar Free Electrolyte Drink at Sophia Hoff blog

How To Make Your Own Sugar Free Electrolyte Drink. Or, slightly warm your alternative base liquid. The combination of ingredients is likely to fizz, but stirring will settle the bubbles. Small pinch of salt (a teaspoon of salt contains 2,300 milligrams of sodium, so you need 1/20th of a teaspoon of salt—not much) flavoring and sweetener to taste (optional). The easy way involves mixing water, salt, potassium, and magnesium, with a squeeze of lemon or lime. Adjust juice or sweetness levels as desired. Add salt, sweetener, and calcium magnesium powder (if using). Secure the jar with a lid and shake vigorously until everything is well combined. Start making your homemade electrolyte drink by brewing the tea and letting it cool slightly; Shake to mix and dissolve the powders. 1 cup (8 ounces) water, not carbonated. It’s what we call an electrolyte homebrew. Add about half as much maple syrup or honey before blending in 1 teaspoon of salt and 1/2 teaspoon of baking soda.

Small pinch of salt (a teaspoon of salt contains 2,300 milligrams of sodium, so you need 1/20th of a teaspoon of salt—not much) flavoring and sweetener to taste (optional). 1 cup (8 ounces) water, not carbonated. The easy way involves mixing water, salt, potassium, and magnesium, with a squeeze of lemon or lime. Shake to mix and dissolve the powders. Add salt, sweetener, and calcium magnesium powder (if using). Add about half as much maple syrup or honey before blending in 1 teaspoon of salt and 1/2 teaspoon of baking soda. Secure the jar with a lid and shake vigorously until everything is well combined. The combination of ingredients is likely to fizz, but stirring will settle the bubbles. Start making your homemade electrolyte drink by brewing the tea and letting it cool slightly; It’s what we call an electrolyte homebrew.

Buy KEY ENTS Electrolytes Powder No Sugar Refreshing Lemonade

How To Make Your Own Sugar Free Electrolyte Drink Small pinch of salt (a teaspoon of salt contains 2,300 milligrams of sodium, so you need 1/20th of a teaspoon of salt—not much) flavoring and sweetener to taste (optional). The easy way involves mixing water, salt, potassium, and magnesium, with a squeeze of lemon or lime. Or, slightly warm your alternative base liquid. Small pinch of salt (a teaspoon of salt contains 2,300 milligrams of sodium, so you need 1/20th of a teaspoon of salt—not much) flavoring and sweetener to taste (optional). Add about half as much maple syrup or honey before blending in 1 teaspoon of salt and 1/2 teaspoon of baking soda. 1 cup (8 ounces) water, not carbonated. Adjust juice or sweetness levels as desired. It’s what we call an electrolyte homebrew. Add salt, sweetener, and calcium magnesium powder (if using). Secure the jar with a lid and shake vigorously until everything is well combined. Shake to mix and dissolve the powders. Start making your homemade electrolyte drink by brewing the tea and letting it cool slightly; The combination of ingredients is likely to fizz, but stirring will settle the bubbles.