Dried Figs Oxalate at Max Bowser blog

Dried Figs Oxalate. Try combining dried apricots, dried cranberries, unsalted walnuts and unsalted sunflower seeds. You could even throw in a few m&ms for an extra treat! Canned pineapple is a problem. Check out my low oxalate trail mix recipe. Dried fruits have to be a worry because the water is taken out, so a ‘portion’ of dried fruit can be gigantic in oxalate content. As shown above, dried figs, pineapple, and prunes contain relatively high amounts of oxalate. Foods high in oxalate (oxalic acid) include spinach, firm tofu, soy milk, potatoes, beets, raspberries, navy beans, almonds, and dates. High oxalate 30 mg or more per serving. Low oxalate 10 mg or less per serving.

Dried figs isolated on a white background Dried figs, Dry fig, Top
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Canned pineapple is a problem. High oxalate 30 mg or more per serving. Try combining dried apricots, dried cranberries, unsalted walnuts and unsalted sunflower seeds. As shown above, dried figs, pineapple, and prunes contain relatively high amounts of oxalate. Check out my low oxalate trail mix recipe. You could even throw in a few m&ms for an extra treat! Dried fruits have to be a worry because the water is taken out, so a ‘portion’ of dried fruit can be gigantic in oxalate content. Foods high in oxalate (oxalic acid) include spinach, firm tofu, soy milk, potatoes, beets, raspberries, navy beans, almonds, and dates. Low oxalate 10 mg or less per serving.

Dried figs isolated on a white background Dried figs, Dry fig, Top

Dried Figs Oxalate Foods high in oxalate (oxalic acid) include spinach, firm tofu, soy milk, potatoes, beets, raspberries, navy beans, almonds, and dates. Check out my low oxalate trail mix recipe. Canned pineapple is a problem. Foods high in oxalate (oxalic acid) include spinach, firm tofu, soy milk, potatoes, beets, raspberries, navy beans, almonds, and dates. Dried fruits have to be a worry because the water is taken out, so a ‘portion’ of dried fruit can be gigantic in oxalate content. Try combining dried apricots, dried cranberries, unsalted walnuts and unsalted sunflower seeds. As shown above, dried figs, pineapple, and prunes contain relatively high amounts of oxalate. Low oxalate 10 mg or less per serving. You could even throw in a few m&ms for an extra treat! High oxalate 30 mg or more per serving.

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