Lettuce Vitamin C at Brenda Moser blog

Lettuce Vitamin C. Research tells us that romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals — including vitamins a and c, folate, vitamin k, and more. It also contains small amounts of vitamin c and iron. Vitamin k, along with lutein and folate (vitamin b9), may also help prevent memory. All types contain antioxidants, which are good for disease prevention. Lettuce is a good source of hydration and vitamins a, c, k, but one type also has potassium, iron and fiber. Iceberg lettuce provides 10% to 19% of the recommended daily value of vitamin k. For example, eating more lettuce can help boost your intake of essential nutrients, such as folate and vitamin c, as well as plant compounds like carotenoids,. This can aid in weight management. Lettuce is low in calories but contains bulk and nutrients. Here are the healthiest lettuce options. Iceberg lettuce contains 7% of the daily value of vitamin a. Among lettuce varieties, romaine has the highest vitamin c content at 24 mg per 100g, followed by butterhead, arugula, and.

Vitamins in Lettuce and Pros Cons of Lettuce Pros & Cons Reviews
from prosconsreviews.com

Vitamin k, along with lutein and folate (vitamin b9), may also help prevent memory. Research tells us that romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals — including vitamins a and c, folate, vitamin k, and more. Among lettuce varieties, romaine has the highest vitamin c content at 24 mg per 100g, followed by butterhead, arugula, and. Iceberg lettuce provides 10% to 19% of the recommended daily value of vitamin k. All types contain antioxidants, which are good for disease prevention. For example, eating more lettuce can help boost your intake of essential nutrients, such as folate and vitamin c, as well as plant compounds like carotenoids,. Iceberg lettuce contains 7% of the daily value of vitamin a. This can aid in weight management. Lettuce is a good source of hydration and vitamins a, c, k, but one type also has potassium, iron and fiber. It also contains small amounts of vitamin c and iron.

Vitamins in Lettuce and Pros Cons of Lettuce Pros & Cons Reviews

Lettuce Vitamin C Research tells us that romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals — including vitamins a and c, folate, vitamin k, and more. Lettuce is low in calories but contains bulk and nutrients. Lettuce is a good source of hydration and vitamins a, c, k, but one type also has potassium, iron and fiber. Here are the healthiest lettuce options. Iceberg lettuce provides 10% to 19% of the recommended daily value of vitamin k. It also contains small amounts of vitamin c and iron. Among lettuce varieties, romaine has the highest vitamin c content at 24 mg per 100g, followed by butterhead, arugula, and. This can aid in weight management. For example, eating more lettuce can help boost your intake of essential nutrients, such as folate and vitamin c, as well as plant compounds like carotenoids,. Vitamin k, along with lutein and folate (vitamin b9), may also help prevent memory. Iceberg lettuce contains 7% of the daily value of vitamin a. Research tells us that romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals — including vitamins a and c, folate, vitamin k, and more. All types contain antioxidants, which are good for disease prevention.

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