Kale Nutrition Facts Daily Value at Marilee Ward blog

Kale Nutrition Facts Daily Value. One cup (130 grams) of cooked kale provides 485 milligrams (mg) of potassium. Kale, raw nutrition facts and analysis. Recommended daily intake of essential amino. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is an excellent addition to a nutritious diet, providing your body with many minerals and vitamins. A 2019 report notes a potential link between consuming fiber and lower blood lipid (fat) levels and blood. Kale is a great source of vitamins a, k, and c, as well as potassium and. Here are the nutrition facts for 100 g (1.5 cups) of raw kale. 13621iu (272% of dv), vitamin c: Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average recommended daily. Daily values are based on a 2000 calorie a day diet.

One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. 13621iu (272% of dv), vitamin c: Kale is a great source of vitamins a, k, and c, as well as potassium and. A 2019 report notes a potential link between consuming fiber and lower blood lipid (fat) levels and blood. Here are the nutrition facts for 100 g (1.5 cups) of raw kale. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average recommended daily. Kale, raw nutrition facts and analysis. Recommended daily intake of essential amino. Kale is an excellent addition to a nutritious diet, providing your body with many minerals and vitamins. Daily values are based on a 2000 calorie a day diet.

Ultimate Kale Guide The Tasty Tip

Kale Nutrition Facts Daily Value One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Recommended daily intake of essential amino. One cup (130 grams) of cooked kale provides 485 milligrams (mg) of potassium. Kale is a great source of vitamins a, k, and c, as well as potassium and. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average recommended daily. Here are the nutrition facts for 100 g (1.5 cups) of raw kale. Kale, raw nutrition facts and analysis. 13621iu (272% of dv), vitamin c: Kale is an excellent addition to a nutritious diet, providing your body with many minerals and vitamins. A 2019 report notes a potential link between consuming fiber and lower blood lipid (fat) levels and blood. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Daily values are based on a 2000 calorie a day diet.