Spinach Nutrition Per Ounce at Guadalupe Blauser blog

Spinach Nutrition Per Ounce. Spinach is a great source of vitamin c, vitamin k, and potassium. This food consists of 93% water, 2.9% protein, 3.7% carbs, 0.4% fat,. 9377iu (188% of dv), potassium: 186 rows a pie chart showing the macro nutrient components for raw spinach. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) There are 7 calories in 1 ounce of spinach. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach raw nutrition (100 grams). 7 calories.9 g protein (2% dv) 1 g carbohydrate ; Calories, fat, protein, and carbohydrate values for for spinach and other related foods. 12% fat, 49% carbs, 39% protein. The following spinach nutrition information is provided by the usda.

Health Benefits Of Spinach An Impressive Superfood
from plantcaretoday.com

12% fat, 49% carbs, 39% protein. Spinach raw nutrition (100 grams). 186 rows a pie chart showing the macro nutrient components for raw spinach. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. The following spinach nutrition information is provided by the usda. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) This food consists of 93% water, 2.9% protein, 3.7% carbs, 0.4% fat,. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; There are 7 calories in 1 ounce of spinach. Spinach is a great source of vitamin c, vitamin k, and potassium.

Health Benefits Of Spinach An Impressive Superfood

Spinach Nutrition Per Ounce There are 7 calories in 1 ounce of spinach. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. There are 7 calories in 1 ounce of spinach. 12% fat, 49% carbs, 39% protein. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; The following spinach nutrition information is provided by the usda. Calories, fat, protein, and carbohydrate values for for spinach and other related foods. Spinach raw nutrition (100 grams). 9377iu (188% of dv), potassium: Spinach is a great source of vitamin c, vitamin k, and potassium. This food consists of 93% water, 2.9% protein, 3.7% carbs, 0.4% fat,. 186 rows a pie chart showing the macro nutrient components for raw spinach. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv)

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