Clamshell Side Plank at Sophie Clarkson blog

Clamshell Side Plank. Side plank clamshells are a side plank variation where you combine up and down knee side plank repetitions with the clamshell exercise. Start the side plank clamshell with hold on one side with knees slightly bent and your elbow. Another way to increase difficulty is to progress to the side plank clamshell, where you’re in a similar position except the bottom arm is bent and your elbow is directly underneath. As you engage your core and glutes, you’ll lift your top knee, keeping your feet together, much like a clam opening its shell. Side plank clamshellsstart by getting on your side with your knees bent and elbow stacked. The side plank clamshell is a challenging variation of the side plank that strengthens both the core and the hip. With your legs together, bend your knees to a 45° angle a few. Side plank clamshells are an advanced version of clamshells that combine the benefits of a bodyweight clamshell with the added challenge. Lie on your side with your elbow aligned underneath your shoulder. Your feet will remain together throughout the movement.

Side plank clamshells are an advanced version of clamshells that combine the benefits of a bodyweight clamshell with the added challenge. Side plank clamshells are a side plank variation where you combine up and down knee side plank repetitions with the clamshell exercise. With your legs together, bend your knees to a 45° angle a few. Side plank clamshellsstart by getting on your side with your knees bent and elbow stacked. Another way to increase difficulty is to progress to the side plank clamshell, where you’re in a similar position except the bottom arm is bent and your elbow is directly underneath. As you engage your core and glutes, you’ll lift your top knee, keeping your feet together, much like a clam opening its shell. Start the side plank clamshell with hold on one side with knees slightly bent and your elbow. The side plank clamshell is a challenging variation of the side plank that strengthens both the core and the hip. Lie on your side with your elbow aligned underneath your shoulder. Your feet will remain together throughout the movement.

Banded clamshell side plank YouTube

Clamshell Side Plank Your feet will remain together throughout the movement. Your feet will remain together throughout the movement. With your legs together, bend your knees to a 45° angle a few. Side plank clamshellsstart by getting on your side with your knees bent and elbow stacked. Side plank clamshells are a side plank variation where you combine up and down knee side plank repetitions with the clamshell exercise. The side plank clamshell is a challenging variation of the side plank that strengthens both the core and the hip. As you engage your core and glutes, you’ll lift your top knee, keeping your feet together, much like a clam opening its shell. Another way to increase difficulty is to progress to the side plank clamshell, where you’re in a similar position except the bottom arm is bent and your elbow is directly underneath. Lie on your side with your elbow aligned underneath your shoulder. Side plank clamshells are an advanced version of clamshells that combine the benefits of a bodyweight clamshell with the added challenge. Start the side plank clamshell with hold on one side with knees slightly bent and your elbow.