C2B In Crossfit at Herman Genovese blog

C2B In Crossfit. The basics of a chest to bar pull ups. Avoid crashing your chest into the bar. “kipping comes in a myriad of styles, and each athlete has a signature kip, but in its most elegant form the kip is a transference of movement first. For the rep to count, you must make contact at your collar bone or below. The more you can do, the stronger you become. The importance of having adequate strength. Breaking down proper form and technique.

Crossfit workout "C2BT2BDBOHS" YouTube
from www.youtube.com

The basics of a chest to bar pull ups. For the rep to count, you must make contact at your collar bone or below. “kipping comes in a myriad of styles, and each athlete has a signature kip, but in its most elegant form the kip is a transference of movement first. The importance of having adequate strength. Breaking down proper form and technique. The more you can do, the stronger you become. Avoid crashing your chest into the bar.

Crossfit workout "C2BT2BDBOHS" YouTube

C2B In Crossfit Breaking down proper form and technique. The more you can do, the stronger you become. The basics of a chest to bar pull ups. The importance of having adequate strength. Breaking down proper form and technique. “kipping comes in a myriad of styles, and each athlete has a signature kip, but in its most elegant form the kip is a transference of movement first. Avoid crashing your chest into the bar. For the rep to count, you must make contact at your collar bone or below.

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