Mixed Grip Chin Up at Samantha Straus blog

Mixed Grip Chin Up. The mixed grip chin up is another variation of the traditional chin up used to build the pulling muscles of the back and arms. Use the right repetition range: Alternate arms set by set. Mixing up your mixed grip chin routine can help keep your workout.

Close Grip Chin Ups by Richard Terry Jr Exercise Howto Skimble
from www.skimble.com

Use the right repetition range: Alternate arms set by set. The mixed grip chin up is another variation of the traditional chin up used to build the pulling muscles of the back and arms. Mixing up your mixed grip chin routine can help keep your workout.

Close Grip Chin Ups by Richard Terry Jr Exercise Howto Skimble

Mixed Grip Chin Up Alternate arms set by set. Use the right repetition range: Mixing up your mixed grip chin routine can help keep your workout. Alternate arms set by set. The mixed grip chin up is another variation of the traditional chin up used to build the pulling muscles of the back and arms.

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