Green Vegetables Vitamin K at Lillian Stewart blog

Green Vegetables Vitamin K. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. You can get dietary vitamin k from vegetables, including leafy greens, and from animal sources, including some dairy products and types of meat. Just one cup of raw spinach, for example, can get you your daily fill. If you are on blood thinners, the key to minimizing food and drug interactions is through consistency, not avoidance. Foods that are high in vitamin k include leafy greens like kale, spinach, collards, and more. Eating a steady amount of vitamin k rich foods. Vitamin k is important for heart and bone health.

10 Foods That Are High in Vitamin K
from www.verywellfit.com

Eating a steady amount of vitamin k rich foods. If you are on blood thinners, the key to minimizing food and drug interactions is through consistency, not avoidance. Foods that are high in vitamin k include leafy greens like kale, spinach, collards, and more. You can get dietary vitamin k from vegetables, including leafy greens, and from animal sources, including some dairy products and types of meat. Just one cup of raw spinach, for example, can get you your daily fill. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. Vitamin k is important for heart and bone health.

10 Foods That Are High in Vitamin K

Green Vegetables Vitamin K Just one cup of raw spinach, for example, can get you your daily fill. Just one cup of raw spinach, for example, can get you your daily fill. If you are on blood thinners, the key to minimizing food and drug interactions is through consistency, not avoidance. Foods that are high in vitamin k include leafy greens like kale, spinach, collards, and more. You can get dietary vitamin k from vegetables, including leafy greens, and from animal sources, including some dairy products and types of meat. Vitamin k is important for heart and bone health. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. Eating a steady amount of vitamin k rich foods.

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