Javelin Shoulder Exercises at John Brodie blog

Javelin Shoulder Exercises. With your arms extended, slowly rotate your arms overhead until the javelin touches your. Perform exercises such as bicep curls, tricep dips, shoulder presses, and lunges with weights to strengthen the specific muscles involved in. Focus on exercises that target the muscles used in throwing, such as the shoulders, core, and legs.

Javelin Throwers Workout EOUA Blog
from www.eouaiib.com

With your arms extended, slowly rotate your arms overhead until the javelin touches your. Perform exercises such as bicep curls, tricep dips, shoulder presses, and lunges with weights to strengthen the specific muscles involved in. Focus on exercises that target the muscles used in throwing, such as the shoulders, core, and legs.

Javelin Throwers Workout EOUA Blog

Javelin Shoulder Exercises Focus on exercises that target the muscles used in throwing, such as the shoulders, core, and legs. Perform exercises such as bicep curls, tricep dips, shoulder presses, and lunges with weights to strengthen the specific muscles involved in. Focus on exercises that target the muscles used in throwing, such as the shoulders, core, and legs. With your arms extended, slowly rotate your arms overhead until the javelin touches your.

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