Chest Supported Row With Bench at Jessica Bullard blog

Chest Supported Row With Bench. For a quality back workout, do two to four sets of 5 to 10 reps per set. Set up an incline bench at a 30 to 45 degree angle (a more upright angle targets the upper back, while a lower angle is better.

Chest Supported Row YouTube
from www.youtube.com

For a quality back workout, do two to four sets of 5 to 10 reps per set. Set up an incline bench at a 30 to 45 degree angle (a more upright angle targets the upper back, while a lower angle is better.

Chest Supported Row YouTube

Chest Supported Row With Bench For a quality back workout, do two to four sets of 5 to 10 reps per set. Set up an incline bench at a 30 to 45 degree angle (a more upright angle targets the upper back, while a lower angle is better. For a quality back workout, do two to four sets of 5 to 10 reps per set.

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