Vegetables Broccoli Serving Size at Samuel Massey blog

Vegetables Broccoli Serving Size. One cup of chopped broccoli (91 g) contains 2.6 grams of protein (5% rdi). 91% of the daily value (dv) vitamin k: I recommend at least one serving a day (typically a half cup) of crucifers and at least two additional servings of greens a day, cruciferous or otherwise. Broccoli is also rich in glucosinolates, plant chemicals that may have anticancer effects. One cup of broccoli is a typical serving size that provides 35 calories, 2.4 grams of fiber, 2.5 grams of protein and plenty of vitamins c, k and folate. Serving sizes for other greens. Broccoli is a good vegetable to consume if you want to lose weight because one serving of raw or steamed broccoli (148 grams) contains 52 calories.

Solved Nutrition Facts Broccoli Serving Size 1 cup (1569)
from www.chegg.com

Broccoli is also rich in glucosinolates, plant chemicals that may have anticancer effects. One cup of broccoli is a typical serving size that provides 35 calories, 2.4 grams of fiber, 2.5 grams of protein and plenty of vitamins c, k and folate. I recommend at least one serving a day (typically a half cup) of crucifers and at least two additional servings of greens a day, cruciferous or otherwise. One cup of chopped broccoli (91 g) contains 2.6 grams of protein (5% rdi). 91% of the daily value (dv) vitamin k: Serving sizes for other greens. Broccoli is a good vegetable to consume if you want to lose weight because one serving of raw or steamed broccoli (148 grams) contains 52 calories.

Solved Nutrition Facts Broccoli Serving Size 1 cup (1569)

Vegetables Broccoli Serving Size One cup of broccoli is a typical serving size that provides 35 calories, 2.4 grams of fiber, 2.5 grams of protein and plenty of vitamins c, k and folate. 91% of the daily value (dv) vitamin k: One cup of broccoli is a typical serving size that provides 35 calories, 2.4 grams of fiber, 2.5 grams of protein and plenty of vitamins c, k and folate. I recommend at least one serving a day (typically a half cup) of crucifers and at least two additional servings of greens a day, cruciferous or otherwise. One cup of chopped broccoli (91 g) contains 2.6 grams of protein (5% rdi). Serving sizes for other greens. Broccoli is also rich in glucosinolates, plant chemicals that may have anticancer effects. Broccoli is a good vegetable to consume if you want to lose weight because one serving of raw or steamed broccoli (148 grams) contains 52 calories.

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