Why Do I Need 10 Hours Of Sleep at Arthur Holman blog

Why Do I Need 10 Hours Of Sleep. You know people who swear they only need five hours of sleep per night, yet you feel foggy unless you log in eight to nine hours. Why getting enough sleep is important. Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each. How much sleep do you need? Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. When you’re asleep, your body “powers down” and most body systems — including your brain — become less active. In most cases, adults who habitually sleep for more than 10 hours per night are considered to be long sleepers. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. Sleep generally comes with a host of. Are you sleeping too much?

How Much Sleep Do You Need? Business Insider
from www.businessinsider.com

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Sleep generally comes with a host of. Are you sleeping too much? Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. How much sleep do you need? When you’re asleep, your body “powers down” and most body systems — including your brain — become less active. Why getting enough sleep is important. You know people who swear they only need five hours of sleep per night, yet you feel foggy unless you log in eight to nine hours. In most cases, adults who habitually sleep for more than 10 hours per night are considered to be long sleepers. Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each.

How Much Sleep Do You Need? Business Insider

Why Do I Need 10 Hours Of Sleep Why getting enough sleep is important. Are you sleeping too much? Sleep generally comes with a host of. How much sleep do you need? When you’re asleep, your body “powers down” and most body systems — including your brain — become less active. In most cases, adults who habitually sleep for more than 10 hours per night are considered to be long sleepers. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Why getting enough sleep is important. Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each. You know people who swear they only need five hours of sleep per night, yet you feel foggy unless you log in eight to nine hours.

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