Ankle Injury Muay Thai at Stephen Bitter blog

Ankle Injury Muay Thai. Even so, as you go on to spar, it’s not uncommon to land a kick on your partner’s elbows or knees. Some of the most common injuries include bruised ribs, knees, shins, and knuckles. This is because you’ll be landing a lot of kicks with your feet and ankles on pads, bags and people. Ankle and wrist sprains are prevalent in muay thai due to the pivoting, jumping, and sudden directional changes. After that switch to hot baths and gentil mobility exercises. I've had a lot of ankle injuries over the years and it can become a serious. As your start out in muay thai and learn your range, injuries to ankles are usually common. In the first 72 hours of the injury use ice to mitigate the pain and swelling. What are the most common muay thai injuries you ask? Strained muscles and sprained joints are also common as are blisters on the bottom of your feet. From shin contusions to sprained ankles, we'll break down their causes, and most importantly, the preventive measures one can adopt. Honestly, don't train muay thai until it's significantly better.

Strained muscles and sprained joints are also common as are blisters on the bottom of your feet. This is because you’ll be landing a lot of kicks with your feet and ankles on pads, bags and people. What are the most common muay thai injuries you ask? Ankle and wrist sprains are prevalent in muay thai due to the pivoting, jumping, and sudden directional changes. As your start out in muay thai and learn your range, injuries to ankles are usually common. In the first 72 hours of the injury use ice to mitigate the pain and swelling. From shin contusions to sprained ankles, we'll break down their causes, and most importantly, the preventive measures one can adopt. After that switch to hot baths and gentil mobility exercises. Some of the most common injuries include bruised ribs, knees, shins, and knuckles. I've had a lot of ankle injuries over the years and it can become a serious.

Is Muay Thai Dangerous? Risk Factors of Death & Injury

Ankle Injury Muay Thai Ankle and wrist sprains are prevalent in muay thai due to the pivoting, jumping, and sudden directional changes. Ankle and wrist sprains are prevalent in muay thai due to the pivoting, jumping, and sudden directional changes. What are the most common muay thai injuries you ask? In the first 72 hours of the injury use ice to mitigate the pain and swelling. After that switch to hot baths and gentil mobility exercises. Some of the most common injuries include bruised ribs, knees, shins, and knuckles. Even so, as you go on to spar, it’s not uncommon to land a kick on your partner’s elbows or knees. Honestly, don't train muay thai until it's significantly better. As your start out in muay thai and learn your range, injuries to ankles are usually common. This is because you’ll be landing a lot of kicks with your feet and ankles on pads, bags and people. From shin contusions to sprained ankles, we'll break down their causes, and most importantly, the preventive measures one can adopt. I've had a lot of ankle injuries over the years and it can become a serious. Strained muscles and sprained joints are also common as are blisters on the bottom of your feet.