Is It Good To Sleep On Your Left Hand Side at Alan Lentini blog

Is It Good To Sleep On Your Left Hand Side. Sleeping on your left side may have the most benefits for side sleepers. And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow. A firmer mattress and pillow may help prevent pain in the back, neck, or shoulders. As dr breus explains, sleeping on your left comes with its own pros and cons as does sleeping on your right side, but there is generally one side that most of us should sleep on for. Because of the heart’s orientation and “suspension” in the chest, sleeping on the left side can cause subtle changes in the heart’s position, says leonard ganz, m.d., cardiologist and chief. A 2022 study found that sleeping on your left side was associated with significantly shorter acid exposure and faster esophageal clearance than sleeping on your right side.

7 Hidden Health Benefits Of Sleeping On Your Left Side
from www.zeehealths.com

And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow. A firmer mattress and pillow may help prevent pain in the back, neck, or shoulders. Because of the heart’s orientation and “suspension” in the chest, sleeping on the left side can cause subtle changes in the heart’s position, says leonard ganz, m.d., cardiologist and chief. A 2022 study found that sleeping on your left side was associated with significantly shorter acid exposure and faster esophageal clearance than sleeping on your right side. Sleeping on your left side may have the most benefits for side sleepers. As dr breus explains, sleeping on your left comes with its own pros and cons as does sleeping on your right side, but there is generally one side that most of us should sleep on for.

7 Hidden Health Benefits Of Sleeping On Your Left Side

Is It Good To Sleep On Your Left Hand Side A 2022 study found that sleeping on your left side was associated with significantly shorter acid exposure and faster esophageal clearance than sleeping on your right side. A 2022 study found that sleeping on your left side was associated with significantly shorter acid exposure and faster esophageal clearance than sleeping on your right side. A firmer mattress and pillow may help prevent pain in the back, neck, or shoulders. Because of the heart’s orientation and “suspension” in the chest, sleeping on the left side can cause subtle changes in the heart’s position, says leonard ganz, m.d., cardiologist and chief. And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow. As dr breus explains, sleeping on your left comes with its own pros and cons as does sleeping on your right side, but there is generally one side that most of us should sleep on for. Sleeping on your left side may have the most benefits for side sleepers.

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