Why Adults Need Less Sleep at Logan Kemp blog

Why Adults Need Less Sleep. Scientists identified a gene that causes people to naturally sleep less than six and a half hours each night without any apparent ill effects. Learn about the functions, benefits and stages of sleep, including rem sleep, when you dream and your brain is most active. Sleep needs vary, but they don’t drop much as you get older. Learn how sleep affects your brain and body, and what happens in the brain during the different stages of sleep. We all wish we could get by on less sleep, but one father and son actually can—without suffering any health consequences and while actually performing on memory tests as well as, or better than. Aging adults still need about seven to eight hours a night for optimal. Learn how sleep improves your brain performance, mood, and health, and what happens when you don't get enough quality sleep.

Why sleep hygiene is a pressing issue Mint
from www.livemint.com

Learn how sleep affects your brain and body, and what happens in the brain during the different stages of sleep. We all wish we could get by on less sleep, but one father and son actually can—without suffering any health consequences and while actually performing on memory tests as well as, or better than. Learn how sleep improves your brain performance, mood, and health, and what happens when you don't get enough quality sleep. Aging adults still need about seven to eight hours a night for optimal. Sleep needs vary, but they don’t drop much as you get older. Scientists identified a gene that causes people to naturally sleep less than six and a half hours each night without any apparent ill effects. Learn about the functions, benefits and stages of sleep, including rem sleep, when you dream and your brain is most active.

Why sleep hygiene is a pressing issue Mint

Why Adults Need Less Sleep We all wish we could get by on less sleep, but one father and son actually can—without suffering any health consequences and while actually performing on memory tests as well as, or better than. Scientists identified a gene that causes people to naturally sleep less than six and a half hours each night without any apparent ill effects. Learn about the functions, benefits and stages of sleep, including rem sleep, when you dream and your brain is most active. Aging adults still need about seven to eight hours a night for optimal. Learn how sleep affects your brain and body, and what happens in the brain during the different stages of sleep. Sleep needs vary, but they don’t drop much as you get older. We all wish we could get by on less sleep, but one father and son actually can—without suffering any health consequences and while actually performing on memory tests as well as, or better than. Learn how sleep improves your brain performance, mood, and health, and what happens when you don't get enough quality sleep.

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