Kettlebell Swings Regression at Candy Harper blog

Kettlebell Swings Regression. If you’re having issues with your swing, you might need to regress back to the bodyweight hip hinge, and so on. The romanian deadlift is way better than a squat as a regression because the movement is essentially exactly the same as a swing (hip hinge)! Regression is when you set your ego. For all of the hip drive to be transferred effectively we need a stiff spine. The staggered stance (1.5 stance, kickstand, etc) is my favorite progression as it feels the most comfortable as well as has the. So, put simply, the kettlebell swing is about moving.

Kettlebell Swings Sets and Reps How Many Should You Do? Sport
from sportscienceinsider.com

The staggered stance (1.5 stance, kickstand, etc) is my favorite progression as it feels the most comfortable as well as has the. Regression is when you set your ego. So, put simply, the kettlebell swing is about moving. For all of the hip drive to be transferred effectively we need a stiff spine. The romanian deadlift is way better than a squat as a regression because the movement is essentially exactly the same as a swing (hip hinge)! If you’re having issues with your swing, you might need to regress back to the bodyweight hip hinge, and so on.

Kettlebell Swings Sets and Reps How Many Should You Do? Sport

Kettlebell Swings Regression For all of the hip drive to be transferred effectively we need a stiff spine. Regression is when you set your ego. So, put simply, the kettlebell swing is about moving. The staggered stance (1.5 stance, kickstand, etc) is my favorite progression as it feels the most comfortable as well as has the. The romanian deadlift is way better than a squat as a regression because the movement is essentially exactly the same as a swing (hip hinge)! If you’re having issues with your swing, you might need to regress back to the bodyweight hip hinge, and so on. For all of the hip drive to be transferred effectively we need a stiff spine.

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