Eating Banana On Period at Debra Covington blog

Eating Banana On Period. Any fruit is great to eat while on your period. Consider adding a range of fruits and vegetables to your diet, and upping this intake around your period. It is important to choose carefully foods to eat and avoid on your period. Bananas are an excellent food to eat while on your period because they’re a rich source of potassium. You tend to retain more water during that time of the month, which can help. Bananas are rich in vitamin b6 and potassium, which can stop you from retaining water and feeling bloated. If your period is uncomfortable, irregular, very light, or very heavy, this could be an indication that you need more nutrients from your diet for proper menstrual flow and hormone health. Fruits like kiwis, strawberries, and mangos are packed with vitamins and minerals that. Find out what foods can help boost your energy, relieve cramps, or increase estrogen levels. Don’t monkey around — add bananas to your pms diet.

5 Best and Worst Food on Periods Trafali
from www.trafali.com

Bananas are an excellent food to eat while on your period because they’re a rich source of potassium. Fruits like kiwis, strawberries, and mangos are packed with vitamins and minerals that. Consider adding a range of fruits and vegetables to your diet, and upping this intake around your period. Any fruit is great to eat while on your period. Find out what foods can help boost your energy, relieve cramps, or increase estrogen levels. It is important to choose carefully foods to eat and avoid on your period. Don’t monkey around — add bananas to your pms diet. Bananas are rich in vitamin b6 and potassium, which can stop you from retaining water and feeling bloated. If your period is uncomfortable, irregular, very light, or very heavy, this could be an indication that you need more nutrients from your diet for proper menstrual flow and hormone health. You tend to retain more water during that time of the month, which can help.

5 Best and Worst Food on Periods Trafali

Eating Banana On Period Any fruit is great to eat while on your period. Fruits like kiwis, strawberries, and mangos are packed with vitamins and minerals that. Bananas are rich in vitamin b6 and potassium, which can stop you from retaining water and feeling bloated. Don’t monkey around — add bananas to your pms diet. You tend to retain more water during that time of the month, which can help. Consider adding a range of fruits and vegetables to your diet, and upping this intake around your period. Find out what foods can help boost your energy, relieve cramps, or increase estrogen levels. Bananas are an excellent food to eat while on your period because they’re a rich source of potassium. It is important to choose carefully foods to eat and avoid on your period. Any fruit is great to eat while on your period. If your period is uncomfortable, irregular, very light, or very heavy, this could be an indication that you need more nutrients from your diet for proper menstrual flow and hormone health.

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