Does Freezing Fruit Make It Lose Nutrients at Ella Foott blog

Does Freezing Fruit Make It Lose Nutrients. But that's not always the case. Frozen is better unless you purchase your fruit from a local farmer via a farmers market or such. Fresh fruit and veg lose their nutrients when stored excessively, making frozen foods a great alternative. Because fruit is frozen quickly, it retains nutritional value. Tinned and frozen fruits and vegetables tend to be seen as less nutritious than fresh versions. However, some nutrients begin to break down when frozen produce is stored for more than a year (2). Generally speaking, freezing helps retain the nutrient content of fruits and vegetables. Certain nutrients are also lost during the blanching process. The freezing process can actually help better preserve certain nutrients, like those in fruits and vegetables. If your fresh fruit is truly fresh, the nutrient value may be similar. While freezing itself doesn’t destroy nutrients, some vitamins and minerals may degrade over time, especially if not frozen promptly or stored improperly.

How to Freeze Vegetables and Fruits to Preserve Them
from morningchores.com

While freezing itself doesn’t destroy nutrients, some vitamins and minerals may degrade over time, especially if not frozen promptly or stored improperly. Certain nutrients are also lost during the blanching process. However, some nutrients begin to break down when frozen produce is stored for more than a year (2). Tinned and frozen fruits and vegetables tend to be seen as less nutritious than fresh versions. The freezing process can actually help better preserve certain nutrients, like those in fruits and vegetables. If your fresh fruit is truly fresh, the nutrient value may be similar. Fresh fruit and veg lose their nutrients when stored excessively, making frozen foods a great alternative. Because fruit is frozen quickly, it retains nutritional value. But that's not always the case. Generally speaking, freezing helps retain the nutrient content of fruits and vegetables.

How to Freeze Vegetables and Fruits to Preserve Them

Does Freezing Fruit Make It Lose Nutrients However, some nutrients begin to break down when frozen produce is stored for more than a year (2). Because fruit is frozen quickly, it retains nutritional value. Certain nutrients are also lost during the blanching process. While freezing itself doesn’t destroy nutrients, some vitamins and minerals may degrade over time, especially if not frozen promptly or stored improperly. Generally speaking, freezing helps retain the nutrient content of fruits and vegetables. But that's not always the case. Tinned and frozen fruits and vegetables tend to be seen as less nutritious than fresh versions. The freezing process can actually help better preserve certain nutrients, like those in fruits and vegetables. Fresh fruit and veg lose their nutrients when stored excessively, making frozen foods a great alternative. However, some nutrients begin to break down when frozen produce is stored for more than a year (2). Frozen is better unless you purchase your fruit from a local farmer via a farmers market or such. If your fresh fruit is truly fresh, the nutrient value may be similar.

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