Inverted Hold at Jason Konrad blog

Inverted Hold. A great way to build strength and stability in your upper back is to do an inverted row hold. If you’ve got a suspension trainer like a trx, you have everything you need to do inverted rows at home. To do an inverted row hold, hold a suspension trainer strap in each hand or do the move off a bar. To do an inverted row hold, hold a suspension trainer strap in each hand or do the move off a bar. This move is more challenging than it may seem so you may not want to start a little higher up than you normally would. Walk your feet out so you are leaning back.

Inverted row hold YouTube
from www.youtube.com

This move is more challenging than it may seem so you may not want to start a little higher up than you normally would. A great way to build strength and stability in your upper back is to do an inverted row hold. Walk your feet out so you are leaning back. To do an inverted row hold, hold a suspension trainer strap in each hand or do the move off a bar. If you’ve got a suspension trainer like a trx, you have everything you need to do inverted rows at home. To do an inverted row hold, hold a suspension trainer strap in each hand or do the move off a bar.

Inverted row hold YouTube

Inverted Hold If you’ve got a suspension trainer like a trx, you have everything you need to do inverted rows at home. Walk your feet out so you are leaning back. To do an inverted row hold, hold a suspension trainer strap in each hand or do the move off a bar. To do an inverted row hold, hold a suspension trainer strap in each hand or do the move off a bar. If you’ve got a suspension trainer like a trx, you have everything you need to do inverted rows at home. This move is more challenging than it may seem so you may not want to start a little higher up than you normally would. A great way to build strength and stability in your upper back is to do an inverted row hold.

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