Does Playing Video Games Before Bed Affect Sleep at Benjamin Hutchison blog

Does Playing Video Games Before Bed Affect Sleep. According to the report, about 155 million people play video games translating into nearly $22 billion deposited into our economy. The sleep latency with video games was shorter than without video games (11.4 and 23 minutes, respectively). Watching any screen or doing any intensive/stimulating mental activity right before sleeping will affect your sleep. Playing up to seven hours of video games per week does not impact sleep negatively, but excessive gaming can delay sleep and. Fortunately, you don’t have to give up. There’s ample evidence that playing video games, especially right before bed, can be highly disruptive to a good night’s sleep.

TIME for Kids Hooked on Games
from www.timeforkids.com

Playing up to seven hours of video games per week does not impact sleep negatively, but excessive gaming can delay sleep and. There’s ample evidence that playing video games, especially right before bed, can be highly disruptive to a good night’s sleep. Watching any screen or doing any intensive/stimulating mental activity right before sleeping will affect your sleep. The sleep latency with video games was shorter than without video games (11.4 and 23 minutes, respectively). Fortunately, you don’t have to give up. According to the report, about 155 million people play video games translating into nearly $22 billion deposited into our economy.

TIME for Kids Hooked on Games

Does Playing Video Games Before Bed Affect Sleep Watching any screen or doing any intensive/stimulating mental activity right before sleeping will affect your sleep. The sleep latency with video games was shorter than without video games (11.4 and 23 minutes, respectively). There’s ample evidence that playing video games, especially right before bed, can be highly disruptive to a good night’s sleep. According to the report, about 155 million people play video games translating into nearly $22 billion deposited into our economy. Watching any screen or doing any intensive/stimulating mental activity right before sleeping will affect your sleep. Fortunately, you don’t have to give up. Playing up to seven hours of video games per week does not impact sleep negatively, but excessive gaming can delay sleep and.

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