Quinoa Tuna Casserole at Pamela Alvarez blog

Quinoa Tuna Casserole. This one uses quinoa which is full of protein and antioxidants! Remove from heat and add cheese and tuna. Cover with lid and bring to a boil. Nothing says comfort like a warm tuna casserole. If you are looking for a healthy, tasty and high protein recipe this quinoa tuna casserole recipe is for you. This dish also can be good as post workout meal or just as a quick lunch or dinner. Turn down heat and simmer for 15 minutes or until liquid is absorbed. It's brown rice baked in a creamy cashew sauce with canned tuna, peas, and crunchy croutons on top. Combine all ingredients except cheese and tuna in a medium sauce pan. Tuna is a great budget staple to have in the pantry. This healthy take on tuna casserole is every bit as delicious as the original. This quinoa tuna bake recipe is made with canned tuna, but if you desire, you can prepare it with fresh tuna as well. It's easy comfort food at its best, and it's ready in under an hour! Quinoa replaces noodles in this easy and nutritious baked tuna casserole. Add green beans, broth and quinoa.

Quinoa tuna casserole Artofit
from www.artofit.org

It's brown rice baked in a creamy cashew sauce with canned tuna, peas, and crunchy croutons on top. This quinoa tuna bake recipe is made with canned tuna, but if you desire, you can prepare it with fresh tuna as well. It's easy comfort food at its best, and it's ready in under an hour! Remove from heat and add cheese and tuna. If you are looking for a healthy, tasty and high protein recipe this quinoa tuna casserole recipe is for you. This dish also can be good as post workout meal or just as a quick lunch or dinner. This one uses quinoa which is full of protein and antioxidants! Turn down heat and simmer for 15 minutes or until liquid is absorbed. Cover with lid and bring to a boil. Nothing says comfort like a warm tuna casserole.

Quinoa tuna casserole Artofit

Quinoa Tuna Casserole Nothing says comfort like a warm tuna casserole. Nothing says comfort like a warm tuna casserole. Combine all ingredients except cheese and tuna in a medium sauce pan. This dish also can be good as post workout meal or just as a quick lunch or dinner. This quinoa tuna bake recipe is made with canned tuna, but if you desire, you can prepare it with fresh tuna as well. This one uses quinoa which is full of protein and antioxidants! Cover with lid and bring to a boil. Turn down heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and add cheese and tuna. Add green beans, broth and quinoa. Quinoa replaces noodles in this easy and nutritious baked tuna casserole. If you are looking for a healthy, tasty and high protein recipe this quinoa tuna casserole recipe is for you. This healthy take on tuna casserole is every bit as delicious as the original. It's easy comfort food at its best, and it's ready in under an hour! It's brown rice baked in a creamy cashew sauce with canned tuna, peas, and crunchy croutons on top. Tuna is a great budget staple to have in the pantry.

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