Spinach Iron Content Myth at Leon Hendricks blog

Spinach Iron Content Myth. Despite what popeye led a lot of young people to believe, spinach is not particularly rich in iron. A cup of cooked spinach contains about 6.5 mgs of iron, which is a fair amount, considering that an average person needs about. Tables from the excellent nutrient database of the us department of agriculture (2009) state that. One cup of cooked fresh spinach contains about one milligram more iron than you'll find in 3 ounces (85 grams) of beef liver, which has long been known for its iron content. Most people have heard that spinach is a healthy vegetable because it’s. And far more than you'd encounter in a head of lettuce. A tale of two myths. But all the rest is. In reality, it has about the same iron. It’s true that spinach isn’t really all that useful as a source of iron, and it’s true that people used to think it was. Spinach does contain more iron than red meat.

Is spinach really a good source of iron or not? HowStuffWorks
from science.howstuffworks.com

A tale of two myths. A cup of cooked spinach contains about 6.5 mgs of iron, which is a fair amount, considering that an average person needs about. Most people have heard that spinach is a healthy vegetable because it’s. Tables from the excellent nutrient database of the us department of agriculture (2009) state that. One cup of cooked fresh spinach contains about one milligram more iron than you'll find in 3 ounces (85 grams) of beef liver, which has long been known for its iron content. And far more than you'd encounter in a head of lettuce. But all the rest is. In reality, it has about the same iron. Spinach does contain more iron than red meat. Despite what popeye led a lot of young people to believe, spinach is not particularly rich in iron.

Is spinach really a good source of iron or not? HowStuffWorks

Spinach Iron Content Myth Spinach does contain more iron than red meat. Tables from the excellent nutrient database of the us department of agriculture (2009) state that. But all the rest is. A tale of two myths. Spinach does contain more iron than red meat. In reality, it has about the same iron. It’s true that spinach isn’t really all that useful as a source of iron, and it’s true that people used to think it was. One cup of cooked fresh spinach contains about one milligram more iron than you'll find in 3 ounces (85 grams) of beef liver, which has long been known for its iron content. Most people have heard that spinach is a healthy vegetable because it’s. A cup of cooked spinach contains about 6.5 mgs of iron, which is a fair amount, considering that an average person needs about. Despite what popeye led a lot of young people to believe, spinach is not particularly rich in iron. And far more than you'd encounter in a head of lettuce.

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