Is It Bad That I Need 10 Hours Of Sleep at Merle Allard blog

Is It Bad That I Need 10 Hours Of Sleep. On average, how many hours do you sleep each night? When it comes to sleep, can you have too much of a good thing? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. It's true a good night's sleep is essential for health. For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and. In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out. If you regularly need more than 8 or 9 hours of. You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting enough quality sleep at night. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue.

It's true a good night's sleep is essential for health. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. But these are general recommendations and. On average, how many hours do you sleep each night? When it comes to sleep, can you have too much of a good thing? In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out. For most healthy adults, guidelines suggest at least seven hours of slumber. If you regularly need more than 8 or 9 hours of. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting enough quality sleep at night.

Oversleeping How Much Rest is Too Much? Sleep Junkie

Is It Bad That I Need 10 Hours Of Sleep It's true a good night's sleep is essential for health. For most healthy adults, guidelines suggest at least seven hours of slumber. You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting enough quality sleep at night. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out. But these are general recommendations and. If you regularly need more than 8 or 9 hours of. When it comes to sleep, can you have too much of a good thing? It's true a good night's sleep is essential for health. On average, how many hours do you sleep each night?