Do Mustard Greens Have Protein at Alexander Dewey blog

Do Mustard Greens Have Protein. Mustard greens are packed with micronutrients — most notably antioxidants, vitamin k, and vitamin c. Cooked mustard greens have higher levels of vitamin k, vitamin a, and copper, but the amount of vitamin c and e is reduced. Mustard greens are deliciously peppery, with a bitter aftertaste. Mustard greens contain compounds that help bind bile acids in the digestive system, which helps lower cholesterol levels. These peppery greens are known as mustard greens and come from the same plant that produces mustard seeds, used as a spice and to make the condiment, as well.

Mustard Greens Nutrition, Health Benefits and Recipes Dr. Axe
from draxe.com

Mustard greens are packed with micronutrients — most notably antioxidants, vitamin k, and vitamin c. Mustard greens contain compounds that help bind bile acids in the digestive system, which helps lower cholesterol levels. Mustard greens are deliciously peppery, with a bitter aftertaste. These peppery greens are known as mustard greens and come from the same plant that produces mustard seeds, used as a spice and to make the condiment, as well. Cooked mustard greens have higher levels of vitamin k, vitamin a, and copper, but the amount of vitamin c and e is reduced.

Mustard Greens Nutrition, Health Benefits and Recipes Dr. Axe

Do Mustard Greens Have Protein Cooked mustard greens have higher levels of vitamin k, vitamin a, and copper, but the amount of vitamin c and e is reduced. Mustard greens are packed with micronutrients — most notably antioxidants, vitamin k, and vitamin c. Mustard greens are deliciously peppery, with a bitter aftertaste. Mustard greens contain compounds that help bind bile acids in the digestive system, which helps lower cholesterol levels. These peppery greens are known as mustard greens and come from the same plant that produces mustard seeds, used as a spice and to make the condiment, as well. Cooked mustard greens have higher levels of vitamin k, vitamin a, and copper, but the amount of vitamin c and e is reduced.

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