How Long Should You Ice After Shoulder Surgery at Taj Bessell-browne blog

How Long Should You Ice After Shoulder Surgery. If you are using ice bags, ice your shoulder for 30 minutes four times per day. You want ice for about 15 to 20 minutes, 4 to 5 times a day, for the first week or two, especially right before you go to bed. Keep ice on for at least 20 minutes on then 20 minutes off. It is important to put ice, reusable cold packs or bags of frozen vegetables over the front of the shoulder. If you can’t use the iceman, we recommend you use ice in a small plastic bag. Ice your shoulder two to three times per day for the first week, especially. At minimum, ice your shoulder for at least 8hrs/day.

How To Use An Ice Machine After Shoulder Surgery at Jennifer Bogle blog
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At minimum, ice your shoulder for at least 8hrs/day. If you can’t use the iceman, we recommend you use ice in a small plastic bag. It is important to put ice, reusable cold packs or bags of frozen vegetables over the front of the shoulder. Ice your shoulder two to three times per day for the first week, especially. You want ice for about 15 to 20 minutes, 4 to 5 times a day, for the first week or two, especially right before you go to bed. If you are using ice bags, ice your shoulder for 30 minutes four times per day. Keep ice on for at least 20 minutes on then 20 minutes off.

How To Use An Ice Machine After Shoulder Surgery at Jennifer Bogle blog

How Long Should You Ice After Shoulder Surgery At minimum, ice your shoulder for at least 8hrs/day. At minimum, ice your shoulder for at least 8hrs/day. Ice your shoulder two to three times per day for the first week, especially. If you can’t use the iceman, we recommend you use ice in a small plastic bag. Keep ice on for at least 20 minutes on then 20 minutes off. If you are using ice bags, ice your shoulder for 30 minutes four times per day. It is important to put ice, reusable cold packs or bags of frozen vegetables over the front of the shoulder. You want ice for about 15 to 20 minutes, 4 to 5 times a day, for the first week or two, especially right before you go to bed.

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