Wild Rice Nutrition Content at Taj Bessell-browne blog

Wild Rice Nutrition Content. Wild rice offers a richer taste, a variety of colors and shapes, and superior nutritional content with higher protein and fiber content. Wild rice is a relatively good source of manganese, phosphorus, and. Wild rice nutrition (100 grams). Wild rice is high in protein, minerals, and vitamins but is low in fat. One cup of cooked wild rice (about 164g) has 166 calories, 6.5g protein, 0.6g of fat, 35.0g of carbohydrates, 3.0g fiber, and 1.2g sugar. The nutritional content of wild rice depends on whether it is cooked or raw, as well as the serving size. With 101 calories, 3.5 ounces (100 grams) of cooked wild rice provides slightly fewer calories than the same serving of brown or white rice, which offer 112 and 130 calories, respectively. 32mg (8% of dv), net carbs: Percent daily values (%dv) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or.

Wild rice, cooked BodBot
from www.bodbot.com

Your daily values may be higher or. Wild rice offers a richer taste, a variety of colors and shapes, and superior nutritional content with higher protein and fiber content. 32mg (8% of dv), net carbs: With 101 calories, 3.5 ounces (100 grams) of cooked wild rice provides slightly fewer calories than the same serving of brown or white rice, which offer 112 and 130 calories, respectively. Percent daily values (%dv) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Wild rice is high in protein, minerals, and vitamins but is low in fat. Wild rice is a relatively good source of manganese, phosphorus, and. Wild rice nutrition (100 grams). One cup of cooked wild rice (about 164g) has 166 calories, 6.5g protein, 0.6g of fat, 35.0g of carbohydrates, 3.0g fiber, and 1.2g sugar. The nutritional content of wild rice depends on whether it is cooked or raw, as well as the serving size.

Wild rice, cooked BodBot

Wild Rice Nutrition Content 32mg (8% of dv), net carbs: 32mg (8% of dv), net carbs: Wild rice nutrition (100 grams). Wild rice is a relatively good source of manganese, phosphorus, and. Percent daily values (%dv) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. With 101 calories, 3.5 ounces (100 grams) of cooked wild rice provides slightly fewer calories than the same serving of brown or white rice, which offer 112 and 130 calories, respectively. The nutritional content of wild rice depends on whether it is cooked or raw, as well as the serving size. Wild rice offers a richer taste, a variety of colors and shapes, and superior nutritional content with higher protein and fiber content. One cup of cooked wild rice (about 164g) has 166 calories, 6.5g protein, 0.6g of fat, 35.0g of carbohydrates, 3.0g fiber, and 1.2g sugar. Wild rice is high in protein, minerals, and vitamins but is low in fat. Your daily values may be higher or.

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