Slider Jackknife at Gertrude Howard blog

Slider Jackknife. Keep the heels squeezed together to keep the seat and inner thighs engaged. How to perform the side jackknife with perfect form. Lying on your right side and keeping your left leg over your right one, place your right hand in a comfortable spot and clasp your left hand. Slide the hands forward as you descend to make space in the upper back and neck. Get strong and toned with the side jackknife! This is slider jackknife with pushup by leah wynne on vimeo, the home for high quality videos and the people who love them. Target your obliques, rectus abdominis, hip flexors, and transverse. Keep the upper abdominals pulled in to create a bend in the upper back to avoid rolling onto the neck.

Jack Knife Exercise (for abs, low back and hip flexors) YouTube
from www.youtube.com

This is slider jackknife with pushup by leah wynne on vimeo, the home for high quality videos and the people who love them. Keep the heels squeezed together to keep the seat and inner thighs engaged. How to perform the side jackknife with perfect form. Get strong and toned with the side jackknife! Keep the upper abdominals pulled in to create a bend in the upper back to avoid rolling onto the neck. Target your obliques, rectus abdominis, hip flexors, and transverse. Slide the hands forward as you descend to make space in the upper back and neck. Lying on your right side and keeping your left leg over your right one, place your right hand in a comfortable spot and clasp your left hand.

Jack Knife Exercise (for abs, low back and hip flexors) YouTube

Slider Jackknife How to perform the side jackknife with perfect form. How to perform the side jackknife with perfect form. Target your obliques, rectus abdominis, hip flexors, and transverse. This is slider jackknife with pushup by leah wynne on vimeo, the home for high quality videos and the people who love them. Keep the heels squeezed together to keep the seat and inner thighs engaged. Get strong and toned with the side jackknife! Keep the upper abdominals pulled in to create a bend in the upper back to avoid rolling onto the neck. Lying on your right side and keeping your left leg over your right one, place your right hand in a comfortable spot and clasp your left hand. Slide the hands forward as you descend to make space in the upper back and neck.

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