Pillows Too High Cause Back Pain at Anna Maxine blog

Pillows Too High Cause Back Pain. If your pillow feels too high, try removing any extra pillows or folding your pillow in half to reduce its height. According to the university of rochester medical center, when the pillow is too high, it elevates the head and neck excessively, causing an unnatural curve in the spine. The wrong pillow can also cause back and shoulder pain as well. For example, if you sleep on your side with a soft pillow that doesn't provide enough support under your neck, your head has to extend sideways to meet the pillow. If lower back pain is your biggest problem, placing a body pillow between the knees while sleeping on your side can help align your. One of the most prominent side effects of using a high pillow or multiple pillows is the poor posture of the upper body, particularly around your neck and spine. Using the right pillow for comfort and support will make a significant difference in alleviating or preventing back and neck pain. Sleep expert michael breus, phd, a clinical psychologist says,. Finding the right pillow when you If you experience neck pain or stiffness during the day or are waking up from it during the night, your pillow may be the culprit. He says a pillow that's too soft or too firm often leads to neck pain.

Sleep expert michael breus, phd, a clinical psychologist says,. Using the right pillow for comfort and support will make a significant difference in alleviating or preventing back and neck pain. The wrong pillow can also cause back and shoulder pain as well. For example, if you sleep on your side with a soft pillow that doesn't provide enough support under your neck, your head has to extend sideways to meet the pillow. According to the university of rochester medical center, when the pillow is too high, it elevates the head and neck excessively, causing an unnatural curve in the spine. If lower back pain is your biggest problem, placing a body pillow between the knees while sleeping on your side can help align your. Finding the right pillow when you If you experience neck pain or stiffness during the day or are waking up from it during the night, your pillow may be the culprit. He says a pillow that's too soft or too firm often leads to neck pain. If your pillow feels too high, try removing any extra pillows or folding your pillow in half to reduce its height.

The 10 Best Pillows for Back Pain Relief (Updated 2024)

Pillows Too High Cause Back Pain The wrong pillow can also cause back and shoulder pain as well. For example, if you sleep on your side with a soft pillow that doesn't provide enough support under your neck, your head has to extend sideways to meet the pillow. One of the most prominent side effects of using a high pillow or multiple pillows is the poor posture of the upper body, particularly around your neck and spine. If lower back pain is your biggest problem, placing a body pillow between the knees while sleeping on your side can help align your. The wrong pillow can also cause back and shoulder pain as well. If you experience neck pain or stiffness during the day or are waking up from it during the night, your pillow may be the culprit. Finding the right pillow when you Using the right pillow for comfort and support will make a significant difference in alleviating or preventing back and neck pain. If your pillow feels too high, try removing any extra pillows or folding your pillow in half to reduce its height. Sleep expert michael breus, phd, a clinical psychologist says,. According to the university of rochester medical center, when the pillow is too high, it elevates the head and neck excessively, causing an unnatural curve in the spine. He says a pillow that's too soft or too firm often leads to neck pain.