Cantaloupe Before Bed at Isla Lascelles blog

Cantaloupe Before Bed. That antioxidant boost, just an hour. Eating fruit before bed isn't bad, but you should limit the amount you eat to one serving, or eat it a few hours before you lie down, so it doesn't disrupt your sleep. Cantaloupe is nutritious, delicious, and versatile. At just 50 calories, a cup of diced cantaloupe provides almost 100% of the daily requirement for vitamins a and c.

How To Tell If A Cantaloupe Is Ripe [A Complete Guide]
from www.pakistanihealthyrecipes.com

At just 50 calories, a cup of diced cantaloupe provides almost 100% of the daily requirement for vitamins a and c. That antioxidant boost, just an hour. Eating fruit before bed isn't bad, but you should limit the amount you eat to one serving, or eat it a few hours before you lie down, so it doesn't disrupt your sleep. Cantaloupe is nutritious, delicious, and versatile.

How To Tell If A Cantaloupe Is Ripe [A Complete Guide]

Cantaloupe Before Bed Eating fruit before bed isn't bad, but you should limit the amount you eat to one serving, or eat it a few hours before you lie down, so it doesn't disrupt your sleep. That antioxidant boost, just an hour. At just 50 calories, a cup of diced cantaloupe provides almost 100% of the daily requirement for vitamins a and c. Cantaloupe is nutritious, delicious, and versatile. Eating fruit before bed isn't bad, but you should limit the amount you eat to one serving, or eat it a few hours before you lie down, so it doesn't disrupt your sleep.

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