Protein In A Can Of Sardines In Water at Carroll Santo blog

Protein In A Can Of Sardines In Water. There are 182 calories in 1 can of sardines in water. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. Among these, they are particularly high in vitamins b12, b3, d,. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. Food database and calorie counter. As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. This amount is equivalent to about 40% of the recommended daily intake of protein for an adult. The amount of protein in a can of sardines varies depending on the brand you buy and the size of the can. A donut chart showing which nutrients contribute to the caloric total. The following nutrition information is provided by the usda for five small sardines with bones (12g) canned in oil (drained). How much protein is in a can of sardines? 1 can (4.375 oz, 4 sardines), drained. Get full nutrition facts and other common. 1 can of sardines in water, canned (beach cliff) contains 150 calories. 1 can of sardines in water (bumble bee) contains 100 calories.

Are Sardines Good for You? Benefits and Nutrition Facts Dr. Axe
from draxe.com

Food database and calorie counter. 1 can of sardines in water, canned (beach cliff) contains 150 calories. A donut chart showing which nutrients contribute to the caloric total. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. How much protein is in a can of sardines? 1 can of sardines in water (bumble bee) contains 100 calories. Among these, they are particularly high in vitamins b12, b3, d,. The following nutrition information is provided by the usda for five small sardines with bones (12g) canned in oil (drained). 1 can (4.375 oz, 4 sardines), drained. As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral.

Are Sardines Good for You? Benefits and Nutrition Facts Dr. Axe

Protein In A Can Of Sardines In Water As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. The following nutrition information is provided by the usda for five small sardines with bones (12g) canned in oil (drained). Among these, they are particularly high in vitamins b12, b3, d,. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. 1 can (4.375 oz, 4 sardines), drained. A donut chart showing which nutrients contribute to the caloric total. As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. There are 182 calories in 1 can of sardines in water. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This amount is equivalent to about 40% of the recommended daily intake of protein for an adult. 1 can of sardines in water, canned (beach cliff) contains 150 calories. How much protein is in a can of sardines? Food database and calorie counter. 1 can of sardines in water (bumble bee) contains 100 calories. The amount of protein in a can of sardines varies depending on the brand you buy and the size of the can. Get full nutrition facts and other common.

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