Is Ice Cream Healthy at Lucinda Powers blog

Is Ice Cream Healthy. The researchers found that those who ate ice cream no more than twice a week appeared to be 12% less likely to develop cardiovascular disease, compared to those who didn’t eat ice cream. Ice cream may not be a health food, but when eaten in moderation, ice cream can be a part of a healthy diet, the experts note. Ice cream may have some potential benefits for heart health, but it is also high in sugar and fat and may increase the risk of fatty liver. The evidence is limited and not conclusive, so it is best to enjoy ice cream in moderation as part of a balanced diet. Real ice cream is a source of vitamin a, d, and b12, which helps with vision, immune function, nervous system and cell. A recent article claimed that ice cream may lower heart disease risk in people with diabetes, but the evidence is not conclusive.


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Real ice cream is a source of vitamin a, d, and b12, which helps with vision, immune function, nervous system and cell. Ice cream may not be a health food, but when eaten in moderation, ice cream can be a part of a healthy diet, the experts note. The evidence is limited and not conclusive, so it is best to enjoy ice cream in moderation as part of a balanced diet. A recent article claimed that ice cream may lower heart disease risk in people with diabetes, but the evidence is not conclusive. The researchers found that those who ate ice cream no more than twice a week appeared to be 12% less likely to develop cardiovascular disease, compared to those who didn’t eat ice cream. Ice cream may have some potential benefits for heart health, but it is also high in sugar and fat and may increase the risk of fatty liver.

Is Ice Cream Healthy Ice cream may not be a health food, but when eaten in moderation, ice cream can be a part of a healthy diet, the experts note. Real ice cream is a source of vitamin a, d, and b12, which helps with vision, immune function, nervous system and cell. The evidence is limited and not conclusive, so it is best to enjoy ice cream in moderation as part of a balanced diet. A recent article claimed that ice cream may lower heart disease risk in people with diabetes, but the evidence is not conclusive. The researchers found that those who ate ice cream no more than twice a week appeared to be 12% less likely to develop cardiovascular disease, compared to those who didn’t eat ice cream. Ice cream may not be a health food, but when eaten in moderation, ice cream can be a part of a healthy diet, the experts note. Ice cream may have some potential benefits for heart health, but it is also high in sugar and fat and may increase the risk of fatty liver.

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