Vitamins In Raw Kale at Aletha Heidelberg blog

Vitamins In Raw Kale. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. One cup of kale has 94% of the recommended daily amount of vitamin k, which is important for blood clotting and bone formation. One cup of raw kale has just 20 calories. Kale is a nutrition superstar due to the amounts of vitamins a, b6, c, k, folate, fiber, carotenoids and manganese it contains. Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams (1). Vitamin k1 has numerous health benefits, and the nutrient plays a vital role in blood coagulation and maintaining healthy bones (2, 3). In addition to providing plenty of fiber, vitamin k, vitamin a and antioxidants, potential kale benefits include decreased inflammation, enhanced detoxification, improved heart health, reduced cancer cell growth, healthy fetal development and improved vision.

Kale Powder Discover the 9 Amazing Powers of this Super Food
from community.bulksupplements.com

Vitamin k1 has numerous health benefits, and the nutrient plays a vital role in blood coagulation and maintaining healthy bones (2, 3). One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a nutrition superstar due to the amounts of vitamins a, b6, c, k, folate, fiber, carotenoids and manganese it contains. In addition to providing plenty of fiber, vitamin k, vitamin a and antioxidants, potential kale benefits include decreased inflammation, enhanced detoxification, improved heart health, reduced cancer cell growth, healthy fetal development and improved vision. Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams (1). One cup of kale has 94% of the recommended daily amount of vitamin k, which is important for blood clotting and bone formation. One cup of raw kale has just 20 calories.

Kale Powder Discover the 9 Amazing Powers of this Super Food

Vitamins In Raw Kale One cup of kale has 94% of the recommended daily amount of vitamin k, which is important for blood clotting and bone formation. One cup of kale has 94% of the recommended daily amount of vitamin k, which is important for blood clotting and bone formation. One cup of raw kale has just 20 calories. In addition to providing plenty of fiber, vitamin k, vitamin a and antioxidants, potential kale benefits include decreased inflammation, enhanced detoxification, improved heart health, reduced cancer cell growth, healthy fetal development and improved vision. Kale is a nutrition superstar due to the amounts of vitamins a, b6, c, k, folate, fiber, carotenoids and manganese it contains. Vitamin k1 has numerous health benefits, and the nutrient plays a vital role in blood coagulation and maintaining healthy bones (2, 3). One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams (1).

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