Kohlrabi Greens Nutrition at Judy Dean blog

Kohlrabi Greens Nutrition. Kohlrabi is a cruciferous vegetable that can be eaten raw or cooked. Kohlrabi is a cruciferous vegetable rich in vitamin c, fiber, potassium and glucosinolates. Learn more about its nutritional value, mineral and vitamin coverage, and how it. Just one cup of kohlrabi exceeds 100% of your daily vitamin c needs. It is rich in vitamins, minerals, antioxidants, and fiber, and. The nutrition facts are clear: Great source of fiber, which helps your. Kohlrabi is an excellent source of vitamin c, which aids in iron absorption. There are 27 calories in 100 grams of kohlrabi. The health benefits of kohlrabi might include its ability to improve the digestive processes, assist in weight loss goals, help boost the immune system, increase circulation, strengthen bones, improve ocular health, and assists in protecting muscle and nerve function. 3% fat, 76% carbs, 21% protein. Learn how to choose, store and prepare kohlrabi, and discover its.

Learn more about its nutritional value, mineral and vitamin coverage, and how it. The nutrition facts are clear: Kohlrabi is a cruciferous vegetable rich in vitamin c, fiber, potassium and glucosinolates. Great source of fiber, which helps your. Kohlrabi is a cruciferous vegetable that can be eaten raw or cooked. The health benefits of kohlrabi might include its ability to improve the digestive processes, assist in weight loss goals, help boost the immune system, increase circulation, strengthen bones, improve ocular health, and assists in protecting muscle and nerve function. Kohlrabi is an excellent source of vitamin c, which aids in iron absorption. Just one cup of kohlrabi exceeds 100% of your daily vitamin c needs. It is rich in vitamins, minerals, antioxidants, and fiber, and. 3% fat, 76% carbs, 21% protein.

Tips for Harvesting and Eating Kohlrabi Greens Gardener’s Path

Kohlrabi Greens Nutrition Kohlrabi is a cruciferous vegetable rich in vitamin c, fiber, potassium and glucosinolates. Kohlrabi is an excellent source of vitamin c, which aids in iron absorption. It is rich in vitamins, minerals, antioxidants, and fiber, and. There are 27 calories in 100 grams of kohlrabi. Kohlrabi is a cruciferous vegetable rich in vitamin c, fiber, potassium and glucosinolates. 3% fat, 76% carbs, 21% protein. Learn more about its nutritional value, mineral and vitamin coverage, and how it. The nutrition facts are clear: Learn how to choose, store and prepare kohlrabi, and discover its. Great source of fiber, which helps your. The health benefits of kohlrabi might include its ability to improve the digestive processes, assist in weight loss goals, help boost the immune system, increase circulation, strengthen bones, improve ocular health, and assists in protecting muscle and nerve function. Kohlrabi is a cruciferous vegetable that can be eaten raw or cooked. Just one cup of kohlrabi exceeds 100% of your daily vitamin c needs.