Iron In Chicken Thigh Vs Breast at Melanie Helen blog

Iron In Chicken Thigh Vs Breast. Both chicken thighs and breasts are good sources of lean protein. However, they differ in the amount of calories, as well as total and saturated fat. Boneless, skinless chicken thighs provide 0.6mg of iron per 3.5 ounces, which is about twice as much iron as chicken breasts. Well, the smaller, dark meat cut wins serious points for its nutrition makeup; The difference is a somewhat negligible 8%, favoring thighs. They also cook up juicier and tastier than their white. What's so great about chicken thighs? A chicken leg is an excellent source of selenium, providing 66.3 mcg, more than 100% of the daily value (dv), and niacin, providing 15.6 mg or 97.5% of the dv. Regarding vitamins and minerals, chicken thighs have over 50% more vitamin e, nearly 25% more iron, and over 90%.

Chicken Thigh vs Breast What’s the Difference Diffen Food
from www.diffenfood.com

Regarding vitamins and minerals, chicken thighs have over 50% more vitamin e, nearly 25% more iron, and over 90%. What's so great about chicken thighs? They also cook up juicier and tastier than their white. Well, the smaller, dark meat cut wins serious points for its nutrition makeup; A chicken leg is an excellent source of selenium, providing 66.3 mcg, more than 100% of the daily value (dv), and niacin, providing 15.6 mg or 97.5% of the dv. The difference is a somewhat negligible 8%, favoring thighs. Boneless, skinless chicken thighs provide 0.6mg of iron per 3.5 ounces, which is about twice as much iron as chicken breasts. However, they differ in the amount of calories, as well as total and saturated fat. Both chicken thighs and breasts are good sources of lean protein.

Chicken Thigh vs Breast What’s the Difference Diffen Food

Iron In Chicken Thigh Vs Breast Well, the smaller, dark meat cut wins serious points for its nutrition makeup; The difference is a somewhat negligible 8%, favoring thighs. Regarding vitamins and minerals, chicken thighs have over 50% more vitamin e, nearly 25% more iron, and over 90%. A chicken leg is an excellent source of selenium, providing 66.3 mcg, more than 100% of the daily value (dv), and niacin, providing 15.6 mg or 97.5% of the dv. What's so great about chicken thighs? However, they differ in the amount of calories, as well as total and saturated fat. Boneless, skinless chicken thighs provide 0.6mg of iron per 3.5 ounces, which is about twice as much iron as chicken breasts. They also cook up juicier and tastier than their white. Well, the smaller, dark meat cut wins serious points for its nutrition makeup; Both chicken thighs and breasts are good sources of lean protein.

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