Jicama Nutritional Profile at Dennis Penn blog

Jicama Nutritional Profile. Providing prebiotics (a plant fiber that stimulates the growth and activity of good bacteria in the gut), fiber, vitamin c, potassium, magnesium and manganese. Jicamas are a good source of vitamin c and fiber. Here's everything to know about the. The following nutrition information is provided by the usda. It’s low in calories, high in filling fiber and water, and a good way to increase intake of antioxidants. Benefits of jicama nutrition include: One cup of raw jicama contains 26.3 milligrams of vitamin c, which is 44% of the recommended daily intake. Jicama has a lot of fiber (6 grams per cup) and water (90% water content). Filling fiber for regularity and weight loss. 14mg (16% of dv), net carbs: This combination has many benefits. One cup (120g) of raw jicama slices provides 46 calories,.9g of protein, 11g of carbohydrates, and.1g of fat. This subtly sweet, satisfyingly crunchy veggie is an excellent source of fiber and vitamin c. Jicama is a good source of vitamin c, folate, potassium, and magnesium. Research suggests jicama's nutritional benefits may span digestive support and disease prevention.

Full of fiber and vitamin c but low in calories and fat, jicama can be a healthy, nutritious addition to your diet. Jicama is a good source of vitamin c, folate, potassium, and magnesium. Providing prebiotics (a plant fiber that stimulates the growth and activity of good bacteria in the gut), fiber, vitamin c, potassium, magnesium and manganese. It’s low in calories, high in filling fiber and water, and a good way to increase intake of antioxidants. One cup of raw jicama contains 26.3 milligrams of vitamin c, which is 44% of the recommended daily intake. This subtly sweet, satisfyingly crunchy veggie is an excellent source of fiber and vitamin c. Jicama has a lot of fiber (6 grams per cup) and water (90% water content). Jícama (yam bean) nutrition (100 grams). The following nutrition information is provided by the usda. Research suggests jicama's nutritional benefits may span digestive support and disease prevention.

Jicama Nutrition Facts

Jicama Nutritional Profile Full of fiber and vitamin c but low in calories and fat, jicama can be a healthy, nutritious addition to your diet. Research suggests jicama's nutritional benefits may span digestive support and disease prevention. One cup (120g) of raw jicama slices provides 46 calories,.9g of protein, 11g of carbohydrates, and.1g of fat. Jícama (yam bean) nutrition (100 grams). Jicama has a lot of fiber (6 grams per cup) and water (90% water content). Full of fiber and vitamin c but low in calories and fat, jicama can be a healthy, nutritious addition to your diet. One cup of raw jicama contains 26.3 milligrams of vitamin c, which is 44% of the recommended daily intake. Jicama is a good source of vitamin c, folate, potassium, and magnesium. Jicamas are a good source of vitamin c and fiber. Here's everything to know about the. Providing prebiotics (a plant fiber that stimulates the growth and activity of good bacteria in the gut), fiber, vitamin c, potassium, magnesium and manganese. 14mg (16% of dv), net carbs: Benefits of jicama nutrition include: Filling fiber for regularity and weight loss. The following nutrition information is provided by the usda. This combination has many benefits.