Mixed Grip In Sumo Deadlift at Patsy Carranza blog

Mixed Grip In Sumo Deadlift. Grasp the bar with a mixed or pronated grip, with your hands inside your legs. This grip is significantly stronger than the double overhand grip. Your knees should be in line with your toes. With the sumo deadlift, you can have a narrower grip on the bar as your knees aren’t in the way. It's also called a mixed grip. Sit your hips back, isometrically contract the muscles of your legs, hips, core, and back, keep your chest high, and pull the slack out of the barbell. Grip the bar with a double overhand grip (palms facing behind you), a hook grip, or a mixed grip (one palm forward, one palm back — great for heavy lifts). An alternate grip has you use an overhand grip with one hand and an underhand grip with the other hand. So, while you can use a mixed grip while sumo deadlifting, i recommend you start with a double overhand or hook grip and only use a mixed grip once you’re good at the movement (or add straps if you’re using the double overhand grip, as detailed here). Using a mixed grip can be advantageous for the heavier lifts as it can make it easier to prevent the bar from slipping out of your hands. The mixed grip involves one hand using an overhand grip (palm facing the lifter) and the other using an underhand grip.

With the sumo deadlift, you can have a narrower grip on the bar as your knees aren’t in the way. Grip the bar with a double overhand grip (palms facing behind you), a hook grip, or a mixed grip (one palm forward, one palm back — great for heavy lifts). It's also called a mixed grip. Grasp the bar with a mixed or pronated grip, with your hands inside your legs. An alternate grip has you use an overhand grip with one hand and an underhand grip with the other hand. So, while you can use a mixed grip while sumo deadlifting, i recommend you start with a double overhand or hook grip and only use a mixed grip once you’re good at the movement (or add straps if you’re using the double overhand grip, as detailed here). Using a mixed grip can be advantageous for the heavier lifts as it can make it easier to prevent the bar from slipping out of your hands. Sit your hips back, isometrically contract the muscles of your legs, hips, core, and back, keep your chest high, and pull the slack out of the barbell. This grip is significantly stronger than the double overhand grip. The mixed grip involves one hand using an overhand grip (palm facing the lifter) and the other using an underhand grip.

Sumo Deadlift YouTube

Mixed Grip In Sumo Deadlift It's also called a mixed grip. Your knees should be in line with your toes. With the sumo deadlift, you can have a narrower grip on the bar as your knees aren’t in the way. So, while you can use a mixed grip while sumo deadlifting, i recommend you start with a double overhand or hook grip and only use a mixed grip once you’re good at the movement (or add straps if you’re using the double overhand grip, as detailed here). It's also called a mixed grip. Sit your hips back, isometrically contract the muscles of your legs, hips, core, and back, keep your chest high, and pull the slack out of the barbell. Grasp the bar with a mixed or pronated grip, with your hands inside your legs. This grip is significantly stronger than the double overhand grip. Grip the bar with a double overhand grip (palms facing behind you), a hook grip, or a mixed grip (one palm forward, one palm back — great for heavy lifts). An alternate grip has you use an overhand grip with one hand and an underhand grip with the other hand. Using a mixed grip can be advantageous for the heavier lifts as it can make it easier to prevent the bar from slipping out of your hands. The mixed grip involves one hand using an overhand grip (palm facing the lifter) and the other using an underhand grip.